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Weight loss after Chinese New Year Goodies

6 Ways to Beat the Chinese New Year Weight Gain

During a time of feasting and celebration, it is inevitable that we will pack on some pounds. However, you can keep this damage to a minimum by following these simple tips. Here are 6...
Sleep Deprivation: Are You Getting Enough Sleep? | magazine.vaniday.com

Sleep Deprivation: Are You Getting Enough Sleep?

Singapore is amongst the world's most sleep-deprived nations, coming in 3rd in studies done by Fitbit and Jawbone. Considering how adults need an estimated 7 to 9 hours of sleep each night to function...
natural sweetener

Skip the Sugar: 5 Natural Sweeteners to Try

Too much sugar can be detrimental to your health, in more ways than one. These include weight gain, increased risk of Type 2 Diabetes, and lower energy levels. This is where natural sweeteners come...