With countless health benefits, tomatoes are a significant addition to diets throughout the medical world. Low in calories, it is considered as an excellent food for people who want to lose weight and improve their overall health. Lycopene in tomatoes is able to neutralise free radicals that cause cell damage. It helps fight cancerous cell formation and other kinds of health ailments. Lycopene one of the most potent antioxidants in nature.
Health
In addition to lycopene, tomatoes are also high in vitamins A and C. Many health studies show that one tomato is enough to supply the human body’s daily vitamin C requirement. These high levels of vitamin C help the body increase its immune system naturally. It also contains folic acid, which is considered as a necessary component for the recovery of cells. Other nutrients like sodium phosporus, calcium, magnesium, oxalic acid, and sulfur are also found in tomato.
Beauty
When it comes to skin care, tomatoes are one of the most effective remedies for a glowing skin. It brightens dull skin as it contains the vitamin C, a lightening agent. It also contains vitamin A, C, E, K, B1, B6, B3, B2, iron, manganese, and potassium. These components are necessary for building healthy skin. These natural acidic properties of tomatoes also rids the skin of excessive oil, and takes off the natural dead cells and shrunk pores.
Some skin problems that tomatoes can help in treating:
Oily skin: It is perfect for reducing oiliness, keeping your skin cleaner and tighter.
Blackheads and large pores: It is one of the most used ingredients in natural peeling masks. It helps reduce the appearance of the large pores and is effective in clearing blackheads.
Dark spots and pigmentation: It brightens dull skin, and acts as a skin lightener for treating uneven skin tones.
Sun tan: It can be used to reduce summer tanning and sun damages.
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