Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took...

12 Nutrient-Rich Superfoods to Boost Your Diet

A great first step to healthy eating is to take a few moments to learn what foods are the healthiest for you. And to...

5 Benefits of Meditation

The effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress and...

Aromatherapy: A True Gift From Nature

Aromatherapy is the treatment of the body and the mind. It uses scents and essential oils derived from aromatic plants.  The History of Aromatherapy The art...

5 Slimming Treatments for Guaranteed Weight Loss

Let us guess, every time you say you’ll stick to your diet plan for a successful weight loss, you just let it all fizzle...

7 Reasons Why Your Diet Isn’t Working

Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be...

3 Simple and Healthy Meal Prep Recipes to Try During Phase...

Now that work from home continues to be the default and dining out has ceased until August 18, it's the perfect time to try...

5 Ways to Cope With Phase 2 (Heightened Alert)

Following the latest news on Thursday, 22 July, Singapore has pivoted back to Phase 2 (Heightened Alert). Most of us would be suffering from...

5 Foods That May Worsen Your Menstrual Cramps

It's that time of the month again, and if there's anything we don't look forward to, it's the cramps. While some are definitely more...

3 Best Spots to Enjoy Onsen Therapy in Singapore

When people think of Japan, one of the immediate things that come to mind is an onsen. These hot springs are adored by the...
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