Sleep Deprivation: Are You Getting Enough Sleep?

Singapore is amongst the world's most sleep-deprived nations, coming in 3rd in studies done by Fitbit and Jawbone. Considering how adults need an estimated...

Skip the Sugar: 5 Natural Sweeteners to Try

Too much sugar can be detrimental to your health, in more ways than one. These include weight gain, increased risk of Type 2 Diabetes,...

Evening Primrose Oil for Pimples

Evening primrose oil contains essential fatty acid that strengthen skin cells. It is moisturizing and great for soothing dry and irritated skin.

Hazelnuts: All the Health Benefits You Need to Know

Hazelnut is high in nutritional value and is important for a well-balanced diet. It contains several health benefits against heart-vein diseases.

Where to Get a Massage in Singapore, at Every Price Point

City life wearing you down? Need a break? There's nothing a good massage can't fix. Check out these spas for top-to-toe pampering — we've...

Why We Need Nutritional Supplements

Our bodies need a constant supply of essential nutrients. Supplements make up for the nutrients that we don't get from the foods we eat.

5 Express Beauty and Wellness Treatments for the Time-Pressed

Being busy is no reason to neglect yourself. We've curated the best express beauty and wellness treatments on Vaniday that will rejuvenate you in...

6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man....

5 Easy Ways To Have Optimal Health

Do you know how disease really gets manifested in the body? Symptoms of illness result from only the following 3 factors:  Toxic thoughtsToxic emotionsToxic chemicals...

Keep Your Heart Healthy With These Tips

Our heart is one of the most important organs that needs a lot of extreme care. To learn how to keep our heart healthy, check out these helpful tips.
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