How Supplements Improve Your Prostate Health

Prostate health is a prominent topic on the minds of many today. As prostate cancer and other related medical conditions are common among men,...

5 Foods That May Worsen Your Menstrual Cramps

It's that time of the month again, and if there's anything we don't look forward to, it's the cramps. While some are definitely more...

5 Skincare Ingredients to Avoid While Pregnant

Many women experience changes to their skin during their pregnancy. While some may experience a pregnancy glow, the reality is that most pregnant women...

4 Types of Massages and Where to Get Them

Overworked and drained? Feeling achey and sore all over? You may be in need of a serious massage. Luckily for you, there are salons...

How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits...

8 Types of Fitness Classes in Singapore to Hit All Your...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at...

5 Lower Calorie Food Options at Hawker Centres

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please....

Spirulina: 4 Health Benefits

Spirulina may look nasty, but don't knock it till you've tried it. While we are careful to label a food as a superfood, spirulina,...

12 Superfoods to Boost Your Diet

Most people understand that superfoods are good for our health but few people know why. We picked 12 nutritionally dense superfoods.

Gua Sha: Why People Love This Ancient Chinese Art of Scraping...

You may or may not have hear of gua sha, a massage technique that involves scraping your skin with a massage tool. It is...
56,280FansLike
4,724FollowersFollow