Tag: yoga
8 Types of Fitness Classes in Singapore to Hit All Your Fitness Goals
If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at home or at the gym where you are often unsupervised...
Pilates: Why This Low-Impact Exercise is Good for Your Health
The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took to exercise to improve his body. The purpose of pilates...
The Benefits of Yoga for the Body and Mind
Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.
How to Keep Stress and Anxiety at Bay
Faced with hectic city life and tons of responsibilities, our body is often tensed. We deserve a great massage or a rejuvenating facial to recharge.
