Tag: wellness

The gentler you are with your Acrylics the longer they'll last; therefore, avoid opening cans or lifting anything heavy with your fingernails, as this can damage and break your nails.

Overworked and drained? Feeling achey and sore all over? You may be in need of a serious massage. Luckily for you, there are salons all over the island providing all types of massages in Singapore that...

Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to us —...

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits for both the body and mind, and can improve overall...

Feeling stressed after a hectic day? Take time off to unwind to enjoy relaxing massage services. Getting a full-body massage is a great way.

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please. However, despite this, hawker centre food doesn't have a reputation...

Most people understand that superfoods are good for our health but few people know why. We picked 12 nutritionally dense superfoods.

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took to exercise to improve his body. The purpose of pilates...

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.

Evening primrose oil contains essential fatty acid that strengthen skin cells. It is moisturizing and great for soothing dry and irritated skin.