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The Benefits of Yoga for the Body and Mind | magazine.vaniday.com

The Benefits of Yoga for the Body and Mind

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.
PrimroseOil

Evening Primrose Oil for Pimples

Evening primrose oil contains essential fatty acid that strengthen skin cells. It is moisturizing and great for soothing dry and irritated skin.
How to Keep Stress and Anxiety at Bay | magazine.vaniday.com

How to Keep Stress and Anxiety at Bay

Faced with hectic city life and tons of responsibilities, our body is often tensed. We deserve a great massage or a rejuvenating facial to recharge.
The Magic of Nuts

The Magic of Nuts: Why Nuts Are So Good For You

Some people LOVE them, but may not know much. Many nuts actually possess some incredible nutritional benefits that you probably haven’t heard about.
8 Essential Oils and Their Benefits | magazine.vaniday.com

8 Essential Oils and Their Benefits

Having aromatherapy diffusers or burning aromatherapy candles scented with pure essential oils is a wonderful way to add fragrance to a room. Not only do these essential oils smell nice, they can also have...
Beauty & Health Franchise Opportunities in Singapore

14 Beauty & Wellness Franchise Opportunities in Singapore

While opening your own business can be an exciting and rewarding experience, it also involves a lot of planning and risk-assessment. If it's your first venture, why not consider owning a franchise instead? Not...
7 Healthy Weight Loss Tips | magazine.vaniday.com

7 Easy Tips for Healthy Weight Loss

Today, more than ever there is so much information out there on healthy weight loss programs. It becomes very confusing and sometimes difficult to follow. You will find thousands of healthy weight loss programs...
Cinnamon

10 Benefits of Cinnamon As a Spice and Alternative Medicine

Not just widely used both in the food and pharmaceutical industry, cinnamon also has antiseptic properties. The cinnamon bark oil is used as a flavouring for digestive aids, liniments and oral care products. It...
pilates

Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took to exercise to improve his body. The purpose of pilates...
Meditation

5 Benefits of Meditation

The effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress and need for rest. But one of the most compelling reasons to...
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