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pilates

Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took to exercise to improve his body. The purpose of pilates...
Meditation

5 Benefits of Meditation

The effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress and need for rest. But one of the most compelling reasons to...
Aromatherapy | magazine.vaniday.com

Aromatherapy: A True Gift From Nature

Aromatherapy is the treatment of the body and the mind. It uses scents and essential oils derived from aromatic plants.  The History of Aromatherapy The art of aromatherapy had been practiced since the earliest times. Even...
Slimming Treatments

5 Slimming Treatments for Guaranteed Weight Loss

Let us guess, every time you say you’ll stick to your diet plan for a successful weight loss, you just let it all fizzle out after a few weeks. Don’t worry, it happens to...
Emotional Health

Boost Your Emotional Health With These 8 Healthy Habits

Unlike physical health, many people including physicians have somehow neglected the importance of emotional health. A person's emotional health is vital in achieving overall health. Emotional health contributes to the individual's sense of well-being....
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7 Reasons Why Your Diet Isn’t Working

Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be so quick to blame yourself yet! There's so many factors...
4 Simple Immune System Boosters for a Healthy Body | magazine.vaniday.com

4 Simple Immune System Boosters for a Healthy Body

There’s something in the air, can you feel it? Chances are your work colleague won’t stop sniffling, and you can feel your sinuses getting blocked despite increasing your fruit and veg intake. The change...
Postnatal Depression: The Big Signs to Look Out For | magazine.vaniday.com

Postnatal Depression: The Big Signs to Look Out For

Postnatal depression is more common than you think. This condition affects 1 in 10 women in Singapore, and is responsible for about 6.8% of depression cases. Noticing the signs before they get worse is...
5 Ways to Have the Ultimate Spa Day at Home | Spa Day | magazine.vaniday.com

5 Ways to Have the Ultimate Spa Day at Home

With the ongoing pandemic, things can get a bit out of hand. That's when it's time to have a spa day at home. Follow these tips for a simple but rejuvenating time that'll be...
Father's Day 2021

The Ultimate Beauty and Wellness Gift Guide for Dads This Father’s Day 2021

Father's Day is coming up, and what better way to give that a treat to thank him for all the years of hard work than through beauty and wellness? Our dads often don't like...
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