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5 Ways to Have the Ultimate Spa Day at Home | Spa Day | magazine.vaniday.com

5 Ways to Have the Ultimate Spa Day at Home

With the ongoing pandemic, things can get a bit out of hand. That's when it's time to have a spa day at home. Follow these tips for a simple but rejuvenating time that'll be...
Father's Day 2021

The Ultimate Beauty and Wellness Gift Guide for Dads This Father’s Day 2021

Father's Day is coming up, and what better way to give that a treat to thank him for all the years of hard work than through beauty and wellness? Our dads often don't like...
Fermented Foods

6 Fermented Foods to Add to Your Diet

In the previous instalments, we've talked about the wonders of fermentation in skincare. Full of probiotics, fermented foods are also good for you body, and a great way to keep your gut healthy and...
HIIT Boxing Workout | magazine.vaniday.com

4 Reasons Why HIIT Boxing Should Be Your Next Workout

There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However, HIIT can be boring and challenging, especially when doing it...
4 Ways to Kiss the Cellulite Goodbye

4 Ways to Kiss Cellulite Goodbye

Sadly cellulite is much more common in women than men because of how the female body can often accumulate more body fat than men.
4 Types of Massages in Singapore | magazine.vaniday.com

4 Types of Massages and Where to Get Them

Overworked and drained? Feeling achey and sore all over? You may be in need of a serious massage. Luckily for you, there are salons all over the island providing all types of massages in Singapore that...
6 Health Checkups All Men Should Have | magazine.vaniday.com

6 Health Check-Ups All Men Should Have

There are six recommended health check-ups that all men should consider having run in the interest of their own good health and long life.  All six screening tests may not apply to all men. Four...
7 Reasons Why You Should Meal Prep | magazine.vaniday.com

7 Reasons Why You Should Meal Prep

Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to us —...
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Wan Jing – Founder of The TCM Chef

In the next round of Vaniday’s Inspirational Series, we meet Wan Jing, or known more commonly by her online moniker, The TCM Chef. With her knowledge and skills, she’s on a quest to educate...
shutterstock 1623583132

How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits for both the body and mind, and can improve overall...
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