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4 Types of Massages in Singapore | magazine.vaniday.com

4 Types of Massages and Where to Get Them

Overworked and drained? Feeling achey and sore all over? You may be in need of a serious massage. Luckily for you, there are salons all over the island providing all types of massages in Singapore that...
7 Reasons Why You Should Meal Prep | magazine.vaniday.com

7 Reasons Why You Should Meal Prep

Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to us —...
exercise

How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits for both the body and mind, and can improve overall...
Relaxing Massage

Best Relaxing Massage Services in Singapore

Feeling stressed after a hectic day? Take time off to unwind to enjoy relaxing massage services. Getting a full-body massage is a great way.
lower calorie options hawker centres

5 Lower Calorie Food Options at Hawker Centres

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please. However, despite this, hawker centre food doesn't have a reputation...
12 SuperFoods

12 Superfoods to Boost Your Diet

Most people understand that superfoods are good for our health but few people know why. We picked 12 nutritionally dense superfoods.
pilates

Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took to exercise to improve his body. The purpose of pilates...
The Benefits of Yoga for the Body and Mind | magazine.vaniday.com

The Benefits of Yoga for the Body and Mind

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.
PrimroseOil

Evening Primrose Oil for Pimples

Evening primrose oil contains essential fatty acid that strengthen skin cells. It is moisturizing and great for soothing dry and irritated skin.
How to Keep Stress and Anxiety at Bay | magazine.vaniday.com

How to Keep Stress and Anxiety at Bay

Faced with hectic city life and tons of responsibilities, our body is often tensed. We deserve a great massage or a rejuvenating facial to recharge.
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