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Fat Freezing: Here's All You Need to Know | magazine.vaniday.com

Fat Freezing: Here’s All You Need to Know

A proper fitness regime and diet plan are key to weight loss. However, sometimes, we need some help to get rid of the extra flab. Enter fat freezing. This non-invasive aesthetic treatment can give...
4 Ways to Kiss the Cellulite Goodbye

4 Ways to Kiss Cellulite Goodbye

Sadly cellulite is much more common in women than men because of how the female body can often accumulate more body fat than men.
6 Ways to Beat the Chinese New Year Weight Gain | Vaniday | magazine.vaniday.com

6 Ways to Beat the Chinese New Year Weight Gain

During a time of feasting and celebration, it is inevitable that we will pack on some pounds. However, you can keep this damage to a minimum by following these simple tips. Here are 6...
5 Chinese New Year Goodies Loaded With Calories to Watch Out For | Vaniday | magazine.vaniday.com

5 Chinese New Year Goodies Loaded With Calories to Watch Out For

Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage just by watching your intake when it comes to these...
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6 Benefits of HIIT for Your Body

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss and for your health. It comprises of cardio-based exercises done...
7 Reasons Why You Should Meal Prep | magazine.vaniday.com

7 Reasons Why You Should Meal Prep

Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to us —...
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5 Lower Calorie Food Options at Hawker Centres

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please. However, despite this, hawker centre food doesn't have a reputation...
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7 Reasons Why Your Diet Isn’t Working

Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be so quick to blame yourself yet! There's so many factors...
wellaholic

Unlimited Treatments with Wellaholic for all your Beauty Needs

With already five outlets in Singapore, Wellaholic is a rapidly-growing aesthetic chain, with a vision to help customers look their best via technology-based treatments. Well-known in the industry for excellent customer service, transparent pricing...
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