You may or may not have hear of gua sha, a massage technique that involves scraping your skin with a massage tool. It is named as such as the process involves the skin being...
Not just widely used both in the food and pharmaceutical industry, cinnamon also has antiseptic properties. The cinnamon bark oil is used as a flavouring for digestive aids, liniments and oral care products. It...
Ginger is a common ingredient in many cuisines, but did you know this well-loved ingredient is also a staple in Traditional Chinese Medicine (TCM)? It is used in multiple forms; the technique used in...
Chinese wolfberries, known in Western settings as goji berries, is a common ingredient in both Traditional Chinese Medicine (TCM) and Chinese cuisine. It is no wonder it is so popular! This extremely versatile fruit...
In the next round of Vaniday’s Inspirational Series, we meet Wan Jing, or known more commonly by her online moniker, The TCM Chef. With her knowledge and skills, she’s on a quest to educate...