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5 Benefits of Gua Sha | magazine.vaniday.com

Gua Sha: Why People Love This Ancient Chinese Art of Scraping Your Skin

You may or may not have hear of gua sha, a massage technique that involves scraping your skin with a massage tool. It is named as such as the process involves the skin being...
Ginger: 6 Uses of This TCM Superfood | magazine.vaniday.com

Ginger: 6 Uses of This TCM Superfood

Ginger is a common ingredient in many cuisines, but did you know this well-loved ingredient is also a staple in Traditional Chinese Medicine (TCM)? It is used in multiple forms; the technique used in...