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5 Reasons Why Getting Your Daily Dose of Omega-3s is Important | Vaniday | magazine.vaniday.com

5 Reasons Why Getting Your Daily Dose of Omega-3s is Important

Omega-3s are a group of polyunsaturated fatty acids made up of ALA, DHA, and EPA. They are essential to human health for certain vital functions and benefits. However, as the body cannot produce it...
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How Supplements Improve Your Prostate Health

Prostate health is a prominent topic on the minds of many today. As prostate cancer and other related medical conditions are common among men, prostate health is important. Prostate cancer symptoms are similar to...
12SuperFood

12 Superfoods to Boost Your Diet

Most people understand that superfoods are good for our health but few people know why. We picked 12 nutritionally dense superfoods.
Tomato

How to Get Flawless Skin with Tomatoes

Tomatoes are one of the most effective remedies for glowing skin. Tomatoes help in treating oily skin, dead cells, open pores, and pigmentation problems.
PrimroseOil

Evening Primrose Oil for Pimples

Evening primrose oil contains essential fatty acid that strengthen skin cells. It is moisturizing and great for soothing dry and irritated skin.
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Hazelnuts: All the Health Benefits You Need to Know

Hazelnut is high in nutritional value and is important for a well-balanced diet. It contains several health benefits against heart-vein diseases.
Supplements

Why We Need Nutritional Supplements

Our bodies need a constant supply of essential nutrients. Supplements make up for the nutrients that we don't get from the foods we eat.
Tomato

How to Consume 4 Whole Tomatoes Daily

Eat your green salad with fresh chopped tomatoes for your intake of Lycopene for the day. Antioxidants in this superfood make it a heart-protector.
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