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5 Reasons Why Getting Your Daily Dose of Omega-3s is Important | Vaniday | magazine.vaniday.com

5 Reasons Why Getting Your Daily Dose of Omega-3s is Important

Omega-3s are a group of polyunsaturated fatty acids made up of ALA, DHA, and EPA. They are essential to human health for certain vital functions and benefits. However, as the body cannot produce it...
Collagen

Why Collagen is Important to Skin?

Collagen is very important to the body repair process. It is the main component of our skin, nails, bones, cartilage, and connective tissue.
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