Tag: stress
How to Keep Stress and Anxiety at Bay
Faced with hectic city life and tons of responsibilities, our body is often tensed. We deserve a great massage or a rejuvenating facial to recharge.
5 Benefits of Meditation
The effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress and need for rest. But one of the most compelling reasons to...
7 Simple Ways to Practice Self-Care During This Pandemic
If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
5 Local Candle Makers for All Your Aromatherapy Rituals
In these stressful times, there's no shame i indulging in a little self-care ritual to keep the stress and anxiety at bay. Candles are known to be calming, and together with essential oils, aid...
4 Reasons Why HIIT Boxing Should Be Your Next Workout
There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However, HIIT can be boring and challenging, especially when doing it...
