Home Tags Stress

Tag: stress

Meditation

5 Benefits of Meditation

The effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress and need for rest. But one of the most compelling reasons to...
7 Simple Ways to Practice Self-Care | Vaniday | magazine.vaniday.com

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
Local Candle Brands in Singapore | magazine.vaniday.com

5 Local Candle Makers for All Your Aromatherapy Rituals

In these stressful times, there's no shame i indulging in a little self-care ritual to keep the stress and anxiety at bay. Candles are known to be calming, and together with essential oils, aid...
HIIT Boxing Workout | magazine.vaniday.com

4 Reasons Why HIIT Boxing Should Be Your Next Workout

There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However, HIIT can be boring and challenging, especially when doing it...
How to Keep Stress and Anxiety at Bay | magazine.vaniday.com

How to Keep Stress and Anxiety at Bay

Faced with hectic city life and tons of responsibilities, our body is often tensed. We deserve a great massage or a rejuvenating facial to recharge.
56,280FansLike
4,724FollowersFollow