Tag: sleep
Sleep Deprivation: Are You Getting Enough Sleep?
Singapore is amongst the world's most sleep-deprived nations, coming in 3rd in studies done by Fitbit and Jawbone. Considering how adults need an estimated 7 to 9 hours of sleep each night to function...
6 Ways to Have a Healthier Christmas
Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
7 Simple Ways to Practice Self-Care During This Pandemic
If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
