Tag: self-care

Repeat after me: putting yourself first is not selfish. We’ve been trained (especially women) to think of others first and ourselves last.

When it comes to the stylish, feminine look, nail care is an absolute must. In fact, why not up your nail game by getting intricate, detailed designs with digital nail art? Whether you’re planning...

The effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress and need for rest. But one of the most compelling reasons to...

Aromatherapy is the treatment of the body and the mind. It uses scents and essential oils derived from aromatic plants.  The History of Aromatherapy The art of aromatherapy had been practiced since the earliest times. Even...

Unlike physical health, many people including physicians have somehow neglected the importance of emotional health. A person's emotional health is vital in achieving overall health. Emotional health contributes to the individual's sense of well-being....

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...

With the ongoing pandemic, things can get a bit out of hand. That's when it's time to have a spa day at home. Follow these tips for a simple but rejuvenating time that'll be...