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VaniZine | Vaniday Magazine
Tag: nutritional diet
7 Reasons Why Your Diet Isn’t Working
Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be so quick to blame yourself yet! There's so many factors...
Can Ultra-Processed Foods Be Good for You?
When we think processed food, the first thing that comes to mind is junk food. Frozen pizzas, chips and luncheon meat. However, can ultra-processed foods be good for you? What is a processed food? Most foods...
7 Steps to Starting a Fitness Regime
Fitness and diet go hand in hand. A nutritious diet is the key to a successful fitness program. It is necessary to have a goal when you start a program.
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