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5 Ways to Have the Ultimate Spa Day at Home | Spa Day | magazine.vaniday.com

5 Ways to Have the Ultimate Spa Day at Home

With the ongoing pandemic, things can get a bit out of hand. That's when it's time to have a spa day at home. Follow these tips for a simple but rejuvenating time that'll be...
6 Health Checkups All Men Should Have | magazine.vaniday.com

6 Health Check-Ups All Men Should Have

There are six recommended health check-ups that all men should consider having run in the interest of their own good health and long life.  All six screening tests may not apply to all men. Four...
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How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits for both the body and mind, and can improve overall...
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