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Emotional Health

Boost Your Emotional Health With These 8 Healthy Habits

Unlike physical health, many people including physicians have somehow neglected the importance of emotional health. A person's emotional health is vital in achieving overall health. Emotional health contributes to the individual's sense of well-being....
7 Simple Ways to Practice Self-Care | Vaniday | magazine.vaniday.com

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
Postnatal Depression: The Big Signs to Look Out For | magazine.vaniday.com

Postnatal Depression: The Big Signs to Look Out For

Postnatal depression is more common than you think. This condition affects 1 in 10 women in Singapore, and is responsible for about 6.8% of depression cases. Noticing the signs before they get worse is...
5 Ways to Have the Ultimate Spa Day at Home | Spa Day | magazine.vaniday.com

5 Ways to Have the Ultimate Spa Day at Home

With the ongoing pandemic, things can get a bit out of hand. That's when it's time to have a spa day at home. Follow these tips for a simple but rejuvenating time that'll be...
6 Health Checkups All Men Should Have | magazine.vaniday.com

6 Health Check-Ups All Men Should Have

There are six recommended health check-ups that all men should consider having run in the interest of their own good health and long life.  All six screening tests may not apply to all men. Four...
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How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits for both the body and mind, and can improve overall...
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