Tag: HIIT
4 Reasons Why HIIT Boxing Should Be Your Next Workout
There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However, HIIT can be boring and challenging, especially when doing it...
6 Benefits of HIIT for Your Body
You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss and for your health. It comprises of cardio-based exercises done...
