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Prostate health

How Supplements Improve Your Prostate Health

Prostate health is a prominent topic on the minds of many today. As prostate cancer and other related medical conditions are common among men, prostate health is important. Prostate cancer symptoms are similar to...
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6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
5 Easy Ways To Have Optimal Health

5 Easy Ways To Have Optimal Health

Do you know how disease really gets manifested in the body? Symptoms of illness result from only the following 3 factors:  Toxic thoughtsToxic emotionsToxic chemicals produced in our body from our negative emotions Our negative thoughts...
8 Muscle Building Strategies For Maximum Success

8 Muscle Building Strategies For Maximum Success

There is so much conflicting information out there when it comes to the topic of building muscle. Sometimes it can be very difficult to know where to start. If you are looking for some...
7 Tips to Increase Your Metabolism

7 Tips to Increase Your Metabolism

Some people have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These small habits contribute to a big difference and increase your metabolism over time for...
6 Ways to Maintain A Healthy Diet Without Getting Bored

6 Ways to Maintain A Healthy Diet Without Getting Bored

Healthier food, happier life! But sometimes boredom can be the enemy of your healthy diet. It is said that variety is the spice of life. That is certainly true when trying to eat a...
Raw Food Diet | magazine.vaniday.com

7 Day Raw Food Diet for Detox

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet is bound to bring a feeling of increased well-being. Raw food diets are based on...
12 Cholesterol Balancing Life Changes to Make

12 Cholesterol Balancing Life Changes to Make

More people are becoming aware of their own health and fitness needs in these modern times. As part of this new awareness of a person’s general health is the realisation that cholesterol level is...
Heart Protection Tips

10 Heart Protection Tips to Keep Your Heart Healthy

Our heart is one of the most important organs in our body, and needs a lot of care. Unfortunately, over the years, more and more people are suffering from heart disease.   Heart disease, like any...
Superfoods

12 Nutrient-Rich Superfoods to Boost Your Diet

A great first step to healthy eating is to take a few moments to learn what foods are the healthiest for you. And to learn how they work within the body. To start eating...
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