Tag: healthy living
6 Ways to Have a Healthier Christmas
Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
5 Easy Ways To Have Optimal Health
Do you know how disease really gets manifested in the body? Symptoms of illness result from only the following 3 factors:
Toxic thoughtsToxic emotionsToxic chemicals produced in our body from our negative emotions
Our negative thoughts...
8 Muscle Building Strategies For Maximum Success
There is so much conflicting information out there when it comes to the topic of building muscle. Sometimes it can be very difficult to know where to start. If you are looking for some...
7 Tips to Increase Your Metabolism
Some people have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These small habits contribute to a big difference and increase your metabolism over time for...
6 Ways to Maintain A Healthy Diet Without Getting Bored
Healthier food, happier life! But sometimes boredom can be the enemy of your healthy diet. It is said that variety is the spice of life. That is certainly true when trying to eat a...
7 Day Raw Food Diet for Detox
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet is bound to bring a feeling of increased well-being. Raw food diets are based on...
12 Cholesterol Balancing Life Changes to Make
More people are becoming aware of their own health and fitness needs in these modern times. As part of this new awareness of a person’s general health is the realisation that cholesterol level is...
10 Heart Protection Tips to Keep Your Heart Healthy
Our heart is one of the most important organs in our body, and needs a lot of care. Unfortunately, over the years, more and more people are suffering from heart disease.
Heart disease, like any...
12 Nutrient-Rich Superfoods to Boost Your Diet
A great first step to healthy eating is to take a few moments to learn what foods are the healthiest for you. And to learn how they work within the body. To start eating...
8 Best Anti-Cancer Foods That You Should Consume
Cancer is one of the most prevalent causes of death in Singapore. While no single food can protect you against cancer by itself, prevention is always better than cure. Having a diet with a...
