Tag: healthy food
5 Foods That May Worsen Your Menstrual Cramps
It's that time of the month again, and if there's anything we don't look forward to, it's the cramps. While some are definitely more prone to menstrual cramps compared to others, certain foods can...
7 Reasons Why You Should Meal Prep
Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to us —...
5 Lower Calorie Food Options at Hawker Centres
There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please. However, despite this, hawker centre food doesn't have a reputation...
5 Ways to Use Avocado for Skin Care
Avocado oil is useful for removing sun damage or age spots on skin. It softens the skin and does wonders on damaged, undernourished and dehydrated skin.
5 Chinese New Year Goodies Loaded With Calories to Watch Out For
Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage just by watching your intake when it comes to these...
6 Ways to Have a Healthier Christmas
Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
7 Tips to Increase Your Metabolism
Some people have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These small habits contribute to a big difference and increase your metabolism over time for...
6 Ways to Maintain A Healthy Diet Without Getting Bored
Healthier food, happier life! But sometimes boredom can be the enemy of your healthy diet. It is said that variety is the spice of life. That is certainly true when trying to eat a...
12 Cholesterol Balancing Life Changes to Make
More people are becoming aware of their own health and fitness needs in these modern times. As part of this new awareness of a person’s general health is the realisation that cholesterol level is...
Can Ultra-Processed Foods Be Good for You?
When we think processed food, the first thing that comes to mind is junk food. Frozen pizzas, chips and luncheon meat. However, can ultra-processed foods be good for you? What is a processed food? Most foods...
