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Healthier Bubble Tea Alternatives in Singapore | magazine.vaniday.com

4 Healthier Bubble Tea Alternatives

When Singapore announced the closure of non-essential businesses, lines formed outside bubble tea shops, with fights even ensuing — you get it. The bubble tea craze seems to be never-ending, with a slew of...
5 Healthy Clean Eating Spots in Singapore | magazine.vaniday.com

5 Healthy Food Spots for Clean Eating in Singapore

Eating healthy in the city can be tough. However, gone are the days that the only option for a fulfilling meal lies in the hawker centre. Healthy food has evolved from bland and boring...
Ginger: 6 Uses of This TCM Superfood | magazine.vaniday.com

Ginger: 6 Uses of This TCM Superfood

Ginger is a common ingredient in many cuisines, but did you know this well-loved ingredient is also a staple in Traditional Chinese Medicine (TCM)? It is used in multiple forms; the technique used in...
4 Surprising Benefits of Chinese Wolfberries | magazine.vaniday.com

4 Surprising Benefits of Chinese Wolfberries

Chinese wolfberries, known in Western settings as goji berries, is a common ingredient in both Traditional Chinese Medicine (TCM) and Chinese cuisine. It is no wonder it is so popular! This extremely versatile fruit...
5 Chinese New Year Goodies Loaded With Calories to Watch Out For | Vaniday | magazine.vaniday.com

5 Chinese New Year Goodies Loaded With Calories to Watch Out For

Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage just by watching your intake when it comes to these...
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5 Benefits of Going Plant-Based This Veganuary

If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they embark on Veganuary, a plant-based revolution. What is Veganuary? Veganuary is an annual challenge...
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6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
7 Reasons Why You Should Meal Prep | magazine.vaniday.com

7 Reasons Why You Should Meal Prep

Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to us —...
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Can Ultra-Processed Foods Be Good for You?

When we think processed food, the first thing that comes to mind is junk food. Frozen pizzas, chips and luncheon meat. However, can ultra-processed foods be good for you? What is a processed food? Most foods...
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5 Lower Calorie Food Options at Hawker Centres

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please. However, despite this, hawker centre food doesn't have a reputation...
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