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Health Eating | magazein.vaniday.com

5 Reasons Why Eating Healthy is Important

We have all heard and read probably a thousand times about the importance of eating healthy. We have been encouraged time and time again to trade fast food meals for meals full of healthy...
Superfoods

12 Nutrient-Rich Superfoods to Boost Your Diet

A great first step to healthy eating is to take a few moments to learn what foods are the healthiest for you. And to learn how they work within the body. To start eating...
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7 Reasons Why Your Diet Isn’t Working

Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be so quick to blame yourself yet! There's so many factors...
3 Simple and Healthy Meal Prep Recipes to Try During Phase 2 (Heightened Alert) | magazine.vaniday.com

3 Simple and Healthy Meal Prep Recipes to Try During Phase 2 (Heightened Alert)

Now that work from home continues to be the default and dining out has ceased until August 18, it's the perfect time to try meal prepping. In an earlier article, we've examined how meal...
7 Simple Ways to Practice Self-Care | Vaniday | magazine.vaniday.com

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
Health Food Anti Cancer

8 Best Anti-Cancer Foods That You Should Consume

Cancer is one of the most prevalent causes of death in Singapore. While no single food can protect you against cancer by itself, prevention is always better than cure. Having a diet with a...
Health Issues Singapore | magazine.vaniday.com

5 Health Issues Singaporeans Are Especially Susceptible To

Due to environmental and genetic factors, certain health concerns have a higher prevalence rate in Singapore as compared to other countries. These 5 specific health issues are ones that Singaporeans should pay special attention...
Healthier Bubble Tea Alternatives in Singapore | magazine.vaniday.com

4 Healthier Bubble Tea Alternatives

When Singapore announced the closure of non-essential businesses, lines formed outside bubble tea shops, with fights even ensuing — you get it. The bubble tea craze seems to be never-ending, with a slew of...
5 Healthy Clean Eating Spots in Singapore | magazine.vaniday.com

5 Healthy Food Spots for Clean Eating in Singapore

Eating healthy in the city can be tough. However, gone are the days that the only option for a fulfilling meal lies in the hawker centre. Healthy food has evolved from bland and boring...
Obesity in Men | magazine.vaniday.com

Obesity in Men: Health Effects and Dietary Guidelines

Obesity rates worldwide are rising, and in Singapore, we aren't faring much better. In 2010, 40% of the population was overweight, with 10% being obese. It's much more prevalent in men too, with obesity...
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