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7 Reasons Why You Should Meal Prep | magazine.vaniday.com

7 Reasons Why You Should Meal Prep

Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to us —...
lower calorie options hawker centres

5 Lower Calorie Food Options at Hawker Centres

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please. However, despite this, hawker centre food doesn't have a reputation...
Weight loss after Chinese New Year Goodies

6 Ways to Beat the Chinese New Year Weight Gain

During a time of feasting and celebration, it is inevitable that we will pack on some pounds. However, you can keep this damage to a minimum by following these simple tips. Here are 6...
Chinese New Year Snacks

5 Chinese New Year Goodies Loaded With Calories to Watch Out For

Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage just by watching your intake when it comes to these...
Green Tea

Green Tea: 7 Health Benefits

Green Tea is organically grown and is free from the harmful effects of fermentation. It is a rich source of antioxidants and defend the body from ailments.
PrimroseOil

Evening Primrose Oil for Pimples

Evening primrose oil contains essential fatty acid that strengthen skin cells. It is moisturizing and great for soothing dry and irritated skin.
Hazelnuts

Hazelnuts: All the Health Benefits You Need to Know

Hazelnut is high in nutritional value and is important for a well-balanced diet. It contains several health benefits against heart-vein diseases.
Supplements

Why We Need Nutritional Supplements

Our bodies need a constant supply of essential nutrients. Supplements make up for the nutrients that we don't get from the foods we eat.
shutterstock 1218499324

6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
Tomatos

How to Get Flawless Skin with Tomatoes

Tomatoes are one of the most effective remedies for glowing skin. Tomatoes help in treating oily skin, dead cells, open pores, and pigmentation problems.
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