Tag: healthy eating
5 Health Issues Singaporeans Are Especially Susceptible To
Due to environmental and genetic factors, certain health concerns have a higher prevalence rate in Singapore as compared to other countries. These 5 specific health issues are ones that Singaporeans should pay special attention...
4 Healthier Bubble Tea Alternatives
When Singapore announced the closure of non-essential businesses, lines formed outside bubble tea shops, with fights even ensuing — you get it. The bubble tea craze seems to be never-ending, with a slew of...
5 Healthy Food Spots for Clean Eating in Singapore
Eating healthy in the city can be tough. However, gone are the days that the only option for a fulfilling meal lies in the hawker centre. Healthy food has evolved from bland and boring...
Obesity in Men: Health Effects and Dietary Guidelines
Obesity rates worldwide are rising, and in Singapore, we aren't faring much better. In 2010, 40% of the population was overweight, with 10% being obese. It's much more prevalent in men too, with obesity...
6 Simple Health Habits Men Should Form
In today’s fast-paced world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school or work, it becomes stressful even just to squeeze in...
6 Ways to Beat the Chinese New Year Weight Gain
During a time of feasting and celebration, it is inevitable that we will pack on some pounds. However, you can keep this damage to a minimum by following these simple tips. Here are 6...
5 Chinese New Year Goodies Loaded With Calories to Watch Out For
Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage just by watching your intake when it comes to these...
5 Benefits of Going Plant-Based This Veganuary
If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they embark on Veganuary, a plant-based revolution. What is Veganuary? Veganuary is an annual challenge...
8 Benefits of Multivitamins for Men
Along with a balanced diet and regular exercise, multivitamins have many benefits and are a great way for men to hit their daily minimum requirements. Essential vitamins (such as vitamin A, B, C, and...
6 Ways to Have a Healthier Christmas
Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
