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Green Tea

Green Tea: 7 Health Benefits

Green Tea is organically grown and is free from the harmful effects of fermentation. It is a rich source of antioxidants and defend the body from ailments.
PrimroseOil

Evening Primrose Oil for Pimples

Evening primrose oil contains essential fatty acid that strengthen skin cells. It is moisturizing and great for soothing dry and irritated skin.
Hazelnuts

Hazelnuts: All the Health Benefits You Need to Know

Hazelnut is high in nutritional value and is important for a well-balanced diet. It contains several health benefits against heart-vein diseases.
Supplements

Why We Need Nutritional Supplements

Our bodies need a constant supply of essential nutrients. Supplements make up for the nutrients that we don't get from the foods we eat.
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6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
Tomato

How to Get Flawless Skin with Tomatoes

Tomatoes are one of the most effective remedies for glowing skin. Tomatoes help in treating oily skin, dead cells, open pores, and pigmentation problems.
The Magic of Nuts

The Magic of Nuts: Why Nuts Are So Good For You

Some people LOVE them, but may not know much. Many nuts actually possess some incredible nutritional benefits that you probably haven’t heard about.
7 Tips to Increase Your Metabolism

7 Tips to Increase Your Metabolism

Some people have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These small habits contribute to a big difference and increase your metabolism over time for...
6 Ways to Maintain A Healthy Diet Without Getting Bored

6 Ways to Maintain A Healthy Diet Without Getting Bored

Healthier food, happier life! But sometimes boredom can be the enemy of your healthy diet. It is said that variety is the spice of life. That is certainly true when trying to eat a...
Cellulite

8 Ways to Fight Cellulite

Cellulite is stubborn fat caught between bands of connective tissue. It causes a bumpy lumpy appearance on the hips, buttocks and thighs of most women and even some men. Ninety percent of women have...
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