Tag: healthy diet
How Supplements Improve Your Prostate Health
Prostate health is a prominent topic on the minds of many today. As prostate cancer and other related medical conditions are common among men, prostate health is important. Prostate cancer symptoms are similar to...
5 Chinese New Year Goodies Loaded With Calories to Watch Out For
Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage just by watching your intake when it comes to these...
6 Ways to Have a Healthier Christmas
Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
7 Tips to Increase Your Metabolism
Some people have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These small habits contribute to a big difference and increase your metabolism over time for...
6 Ways to Maintain A Healthy Diet Without Getting Bored
Healthier food, happier life! But sometimes boredom can be the enemy of your healthy diet. It is said that variety is the spice of life. That is certainly true when trying to eat a...
7 Day Raw Food Diet for Detox
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet is bound to bring a feeling of increased well-being. Raw food diets are based on...
5 Reasons Why Eating Healthy is Important
We have all heard and read probably a thousand times about the importance of eating healthy. We have been encouraged time and time again to trade fast food meals for meals full of healthy...
3 Simple and Healthy Meal Prep Recipes to Try During Phase 2 (Heightened Alert)
Now that work from home continues to be the default and dining out has ceased until August 18, it's the perfect time to try meal prepping. In an earlier article, we've examined how meal...
7 Simple Ways to Practice Self-Care During This Pandemic
If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
8 Best Anti-Cancer Foods That You Should Consume
Cancer is one of the most prevalent causes of death in Singapore. While no single food can protect you against cancer by itself, prevention is always better than cure. Having a diet with a...
