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3 Simple and Healthy Meal Prep Recipes to Try During Phase 2 (Heightened Alert) | magazine.vaniday.com

3 Simple and Healthy Meal Prep Recipes to Try During Phase 2 (Heightened Alert)

Now that work from home continues to be the default and dining out has ceased until August 18, it's the perfect time to try meal prepping. In an earlier article, we've examined how meal...
7 Simple Ways to Practice Self-Care | Vaniday | magazine.vaniday.com

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
Health Food Anti Cancer

8 Best Anti-Cancer Foods That You Should Consume

Cancer is one of the most prevalent causes of death in Singapore. While no single food can protect you against cancer by itself, prevention is always better than cure. Having a diet with a...
Health Issues Singapore | magazine.vaniday.com

5 Health Issues Singaporeans Are Especially Susceptible To

Due to environmental and genetic factors, certain health concerns have a higher prevalence rate in Singapore as compared to other countries. These 5 specific health issues are ones that Singaporeans should pay special attention...
5 Healthy Clean Eating Spots in Singapore | magazine.vaniday.com

5 Healthy Food Spots for Clean Eating in Singapore

Eating healthy in the city can be tough. However, gone are the days that the only option for a fulfilling meal lies in the hawker centre. Healthy food has evolved from bland and boring...
5 Reasons Why Getting Your Daily Dose of Omega-3s is Important | Vaniday | magazine.vaniday.com

5 Reasons Why Getting Your Daily Dose of Omega-3s is Important

Omega-3s are a group of polyunsaturated fatty acids made up of ALA, DHA, and EPA. They are essential to human health for certain vital functions and benefits. However, as the body cannot produce it...
5 Chinese New Year Goodies Loaded With Calories to Watch Out For | Vaniday | magazine.vaniday.com

5 Chinese New Year Goodies Loaded With Calories to Watch Out For

Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage just by watching your intake when it comes to these...
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5 Benefits of Going Plant-Based This Veganuary

If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they embark on Veganuary, a plant-based revolution. What is Veganuary? Veganuary is an annual challenge...
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8 Benefits of Multivitamins for Men

Along with a balanced diet and regular exercise, multivitamins have many benefits and are a great way for men to hit their daily minimum requirements. Essential vitamins (such as vitamin A, B, C, and...
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6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
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