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6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
7 Tips to Increase Your Metabolism

7 Tips to Increase Your Metabolism

Some people have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These small habits contribute to a big difference and increase your metabolism over time for...
6 Ways to Maintain A Healthy Diet Without Getting Bored

6 Ways to Maintain A Healthy Diet Without Getting Bored

Healthier food, happier life! But sometimes boredom can be the enemy of your healthy diet. It is said that variety is the spice of life. That is certainly true when trying to eat a...
Raw Food Diet | magazine.vaniday.com

7 Day Raw Food Diet for Detox

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet is bound to bring a feeling of increased well-being. Raw food diets are based on...
Health Eating | magazein.vaniday.com

5 Reasons Why Eating Healthy is Important

We have all heard and read probably a thousand times about the importance of eating healthy. We have been encouraged time and time again to trade fast food meals for meals full of healthy...
3 Simple and Healthy Meal Prep Recipes to Try During Phase 2 (Heightened Alert) | magazine.vaniday.com

3 Simple and Healthy Meal Prep Recipes to Try During Phase 2 (Heightened Alert)

Now that work from home continues to be the default and dining out has ceased until August 18, it's the perfect time to try meal prepping. In an earlier article, we've examined how meal...
7 Simple Ways to Practice Self-Care | Vaniday | magazine.vaniday.com

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
Health Food Anti Cancer

8 Best Anti-Cancer Foods That You Should Consume

Cancer is one of the most prevalent causes of death in Singapore. While no single food can protect you against cancer by itself, prevention is always better than cure. Having a diet with a...
Health Issues Singapore | magazine.vaniday.com

5 Health Issues Singaporeans Are Especially Susceptible To

Due to environmental and genetic factors, certain health concerns have a higher prevalence rate in Singapore as compared to other countries. These 5 specific health issues are ones that Singaporeans should pay special attention...
5 Healthy Clean Eating Spots in Singapore | magazine.vaniday.com

5 Healthy Food Spots for Clean Eating in Singapore

Eating healthy in the city can be tough. However, gone are the days that the only option for a fulfilling meal lies in the hawker centre. Healthy food has evolved from bland and boring...
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