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How Fatherhood Contributes to Fitness and Healthy Living

When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to the gym regularly, and engaging into sports activities. All right,...
Ginger: 6 Uses of This TCM Superfood | magazine.vaniday.com

Ginger: 6 Uses of This TCM Superfood

Ginger is a common ingredient in many cuisines, but did you know this well-loved ingredient is also a staple in Traditional Chinese Medicine (TCM)? It is used in multiple forms; the technique used in...
6 Health Checkups All Men Should Have | magazine.vaniday.com

6 Health Check-Ups All Men Should Have

There are six recommended health check-ups that all men should consider having run in the interest of their own good health and long life.  All six screening tests may not apply to all men. Four...
4 Surprising Benefits of Chinese Wolfberries | magazine.vaniday.com

4 Surprising Benefits of Chinese Wolfberries

Chinese wolfberries, known in Western settings as goji berries, is a common ingredient in both Traditional Chinese Medicine (TCM) and Chinese cuisine. It is no wonder it is so popular! This extremely versatile fruit...
5 Reasons Why Getting Your Daily Dose of Omega-3s is Important | Vaniday | magazine.vaniday.com

5 Reasons Why Getting Your Daily Dose of Omega-3s is Important

Omega-3s are a group of polyunsaturated fatty acids made up of ALA, DHA, and EPA. They are essential to human health for certain vital functions and benefits. However, as the body cannot produce it...
6 Simple Health Habits Men Should Form | Vaniday | magazine.vaniday.com

6 Simple Health Habits Men Should Form

In today’s fast-paced world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school or work, it becomes stressful even just to squeeze in...
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6 Benefits of HIIT for Your Body

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss and for your health. It comprises of cardio-based exercises done...
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5 Benefits of Going Plant-Based This Veganuary

If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they embark on Veganuary, a plant-based revolution. What is Veganuary? Veganuary is an annual challenge...
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Wan Jing – Founder of The TCM Chef

In the next round of Vaniday’s Inspirational Series, we meet Wan Jing, or known more commonly by her online moniker, The TCM Chef. With her knowledge and skills, she’s on a quest to educate...
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