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7 Healthy Weight Loss Tips | magazine.vaniday.com

7 Easy Tips for Healthy Weight Loss

Today, more than ever there is so much information out there on healthy weight loss programs. It becomes very confusing and sometimes difficult to follow. You will find thousands of healthy weight loss programs...
Cinnamon

10 Benefits of Cinnamon As a Spice and Alternative Medicine

Not just widely used both in the food and pharmaceutical industry, cinnamon also has antiseptic properties. The cinnamon bark oil is used as a flavouring for digestive aids, liniments and oral care products. It...
Health Eating | magazein.vaniday.com

5 Reasons Why Eating Healthy is Important

We have all heard and read probably a thousand times about the importance of eating healthy. We have been encouraged time and time again to trade fast food meals for meals full of healthy...
Superfoods

12 Nutrient-Rich Superfoods to Boost Your Diet

A great first step to healthy eating is to take a few moments to learn what foods are the healthiest for you. And to learn how they work within the body. To start eating...
Meditation

5 Benefits of Meditation

The effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress and need for rest. But one of the most compelling reasons to...
Slimming Treatments

5 Slimming Treatments for Guaranteed Weight Loss

Let us guess, every time you say you’ll stick to your diet plan for a successful weight loss, you just let it all fizzle out after a few weeks. Don’t worry, it happens to...
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7 Reasons Why Your Diet Isn’t Working

Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be so quick to blame yourself yet! There's so many factors...
3 Simple and Healthy Meal Prep Recipes to Try During Phase 2 (Heightened Alert) | magazine.vaniday.com

3 Simple and Healthy Meal Prep Recipes to Try During Phase 2 (Heightened Alert)

Now that work from home continues to be the default and dining out has ceased until August 18, it's the perfect time to try meal prepping. In an earlier article, we've examined how meal...
7 Simple Ways to Practice Self-Care | Vaniday | magazine.vaniday.com

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
Health Food Anti Cancer

8 Best Anti-Cancer Foods That You Should Consume

Cancer is one of the most prevalent causes of death in Singapore. While no single food can protect you against cancer by itself, prevention is always better than cure. Having a diet with a...
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