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HealthyHeart

Keep Your Heart Healthy With These Tips

Our heart is one of the most important organs that needs a lot of extreme care. To learn how to keep our heart healthy, check out these helpful tips.
8 Muscle Building Strategies For Maximum Success

8 Muscle Building Strategies For Maximum Success

There is so much conflicting information out there when it comes to the topic of building muscle. Sometimes it can be very difficult to know where to start. If you are looking for some...
7 Tips to Increase Your Metabolism

7 Tips to Increase Your Metabolism

Some people have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These small habits contribute to a big difference and increase your metabolism over time for...
6 Tips For Six Pack Abs

6 Tips For Six Pack Abs

No matter if you are a man trying to get into shape or a woman entering the world of fitness, a harder and flatter stomach is the final goal for many people. 6-pack abs...
superfood

8 Spirulina Facts — The World’s Most Powerful Superfood

Spirulina is a blue-green alga which is believed to be the first form of plant life on earth. Since its rediscovery in the 1960's, Spirulina has been extensively tested by scientists around the world....
6 Ways to Maintain A Healthy Diet Without Getting Bored

6 Ways to Maintain A Healthy Diet Without Getting Bored

Healthier food, happier life! But sometimes boredom can be the enemy of your healthy diet. It is said that variety is the spice of life. That is certainly true when trying to eat a...
Raw Food Diet | magazine.vaniday.com

7 Day Raw Food Diet for Detox

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet is bound to bring a feeling of increased well-being. Raw food diets are based on...
12 Cholesterol Balancing Life Changes to Make

12 Cholesterol Balancing Life Changes to Make

More people are becoming aware of their own health and fitness needs in these modern times. As part of this new awareness of a person’s general health is the realisation that cholesterol level is...
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Can Ultra-Processed Foods Be Good for You?

When we think processed food, the first thing that comes to mind is junk food. Frozen pizzas, chips and luncheon meat. However, can ultra-processed foods be good for you? What is a processed food? Most foods...
Beauty & Health Franchise Opportunities in Singapore

14 Beauty & Wellness Franchise Opportunities in Singapore

While opening your own business can be an exciting and rewarding experience, it also involves a lot of planning and risk-assessment. If it's your first venture, why not consider owning a franchise instead? Not...
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