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natural sweetener

Skip the Sugar: 5 Natural Sweeteners to Try

Too much sugar can be detrimental to your health, in more ways than one. These include weight gain, increased risk of Type 2 Diabetes, and lower energy levels. This is where natural sweeteners come...
5 Easy Ways To Have Optimal Health

5 Easy Ways To Have Optimal Health

Do you know how disease really gets manifested in the body? Symptoms of illness result from only the following 3 factors:  Toxic thoughtsToxic emotionsToxic chemicals produced in our body from our negative emotions Our negative thoughts...
Sanja Kon Utrust | magazine.vaniday.com

Sanja Kon: Disrupting the Fintech Industry, One Payment at a Time

In the next round of our Inspirational Series, we have Sanja, the CEO of Utrust. Utrust is a cryptocurrency payment solution, designed to simplify and modernise cryptocurrency payments like bitcoin and ethereum. It offers instant transactions...
HealthyHeart

Keep Your Heart Healthy With These Tips

Our heart is one of the most important organs that needs a lot of extreme care. To learn how to keep our heart healthy, check out these helpful tips.
8 Muscle Building Strategies For Maximum Success

8 Muscle Building Strategies For Maximum Success

There is so much conflicting information out there when it comes to the topic of building muscle. Sometimes it can be very difficult to know where to start. If you are looking for some...
7 Tips to Increase Your Metabolism

7 Tips to Increase Your Metabolism

Some people have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These small habits contribute to a big difference and increase your metabolism over time for...
6 Tips For Six Pack Abs

6 Tips For Six Pack Abs

No matter if you are a man trying to get into shape or a woman entering the world of fitness, a harder and flatter stomach is the final goal for many people. 6-pack abs...
superfood

8 Spirulina Facts — The World’s Most Powerful Superfood

Spirulina is a blue-green alga which is believed to be the first form of plant life on earth. Since its rediscovery in the 1960's, Spirulina has been extensively tested by scientists around the world....
6 Ways to Maintain A Healthy Diet Without Getting Bored

6 Ways to Maintain A Healthy Diet Without Getting Bored

Healthier food, happier life! But sometimes boredom can be the enemy of your healthy diet. It is said that variety is the spice of life. That is certainly true when trying to eat a...
Raw Food Diet | magazine.vaniday.com

7 Day Raw Food Diet for Detox

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet is bound to bring a feeling of increased well-being. Raw food diets are based on...
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