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pilates

Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took to exercise to improve his body. The purpose of pilates...
Superfoods

12 Nutrient-Rich Superfoods to Boost Your Diet

A great first step to healthy eating is to take a few moments to learn what foods are the healthiest for you. And to learn how they work within the body. To start eating...
Meditation

5 Benefits of Meditation

The effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress and need for rest. But one of the most compelling reasons to...
Slimming Treatments

5 Slimming Treatments for Guaranteed Weight Loss

Let us guess, every time you say you’ll stick to your diet plan for a successful weight loss, you just let it all fizzle out after a few weeks. Don’t worry, it happens to...
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7 Reasons Why Your Diet Isn’t Working

Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be so quick to blame yourself yet! There's so many factors...
3 Simple and Healthy Meal Prep Recipes to Try During Phase 2 (Heightened Alert) | magazine.vaniday.com

3 Simple and Healthy Meal Prep Recipes to Try During Phase 2 (Heightened Alert)

Now that work from home continues to be the default and dining out has ceased until August 18, it's the perfect time to try meal prepping. In an earlier article, we've examined how meal...
7 Simple Ways to Practice Self-Care | Vaniday | magazine.vaniday.com

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
Health Food Anti Cancer

8 Best Anti-Cancer Foods That You Should Consume

Cancer is one of the most prevalent causes of death in Singapore. While no single food can protect you against cancer by itself, prevention is always better than cure. Having a diet with a...
4 Simple Immune System Boosters for a Healthy Body | magazine.vaniday.com

4 Simple Immune System Boosters for a Healthy Body

There’s something in the air, can you feel it? Chances are your work colleague won’t stop sniffling, and you can feel your sinuses getting blocked despite increasing your fruit and veg intake. The change...
5 Ways to Have the Ultimate Spa Day at Home | Spa Day | magazine.vaniday.com

5 Ways to Have the Ultimate Spa Day at Home

With the ongoing pandemic, things can get a bit out of hand. That's when it's time to have a spa day at home. Follow these tips for a simple but rejuvenating time that'll be...
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