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4 Types of Massages in Singapore | magazine.vaniday.com

4 Types of Massages and Where to Get Them

Overworked and drained? Feeling achey and sore all over? You may be in need of a serious massage. Luckily for you, there are salons all over the island providing all types of massages in Singapore that...
7 Reasons Why You Should Meal Prep | magazine.vaniday.com

7 Reasons Why You Should Meal Prep

Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to us —...
exercise

How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits for both the body and mind, and can improve overall...
lower calorie options hawker centres

5 Lower Calorie Food Options at Hawker Centres

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please. However, despite this, hawker centre food doesn't have a reputation...
pilates

Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took to exercise to improve his body. The purpose of pilates...
Weight loss after Chinese New Year Goodies

6 Ways to Beat the Chinese New Year Weight Gain

During a time of feasting and celebration, it is inevitable that we will pack on some pounds. However, you can keep this damage to a minimum by following these simple tips. Here are 6...
Chinese New Year Snacks

5 Chinese New Year Goodies Loaded With Calories to Watch Out For

Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage just by watching your intake when it comes to these...
natural sweetener

Skip the Sugar: 5 Natural Sweeteners to Try

Too much sugar can be detrimental to your health, in more ways than one. These include weight gain, increased risk of Type 2 Diabetes, and lower energy levels. This is where natural sweeteners come...
5 Easy Ways To Have Optimal Health

5 Easy Ways To Have Optimal Health

Do you know how disease really gets manifested in the body? Symptoms of illness result from only the following 3 factors:  Toxic thoughtsToxic emotionsToxic chemicals produced in our body from our negative emotions Our negative thoughts...
Sanja Kon Utrust | magazine.vaniday.com

Sanja Kon: Disrupting the Fintech Industry, One Payment at a Time

In the next round of our Inspirational Series, we have Sanja, the CEO of Utrust. Utrust is a cryptocurrency payment solution, designed to simplify and modernise cryptocurrency payments like bitcoin and ethereum. It offers instant transactions...
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