Tag: fitness
4 Reasons Why HIIT Boxing Should Be Your Next Workout
There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However, HIIT can be boring and challenging, especially when doing it...
6 Best Exercises for Pregnant Women
Working out while you're pregnant can bring a ton of benefits for both you and your baby. It is also beneficial for reducing common pregnancy ailments such as backache and fatigue. Of course, taking...
How Fatherhood Contributes to Fitness and Healthy Living
When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to the gym regularly, and engaging into sports activities. All right,...
6 Benefits of HIIT for Your Body
You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss and for your health. It comprises of cardio-based exercises done...
