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exercise

How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits for both the body and mind, and can improve overall...
Fitness classes

8 Types of Fitness Classes in Singapore to Hit All Your Fitness Goals

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at home or at the gym where you are often unsupervised...
7 Steps Fitness Regime

7 Steps to Starting a Fitness Regime

Fitness and diet go hand in hand. A nutritious diet is the key to a successful fitness program. It is necessary to have a goal when you start a program.
pilates

Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took to exercise to improve his body. The purpose of pilates...
The Benefits of Yoga for the Body and Mind | magazine.vaniday.com

The Benefits of Yoga for the Body and Mind

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.
Zumba

Lose Weight the Fun Way With Zumba

Zumba fitness dance is a great way to lose those extra pounds while having fun. It is not repetitive, and you will not get bored even if it lasts forever.
8 Muscle Building Strategies For Maximum Success

8 Muscle Building Strategies For Maximum Success

There is so much conflicting information out there when it comes to the topic of building muscle. Sometimes it can be very difficult to know where to start. If you are looking for some...
6 Ways to Maintain A Healthy Diet Without Getting Bored

6 Ways to Maintain A Healthy Diet Without Getting Bored

Healthier food, happier life! But sometimes boredom can be the enemy of your healthy diet. It is said that variety is the spice of life. That is certainly true when trying to eat a...
Online Fitness Training | magazine.vaniday.com

Online Fitness Training: How to Get Back in Shape at Home

Staying physically active is more important than ever in these days as COVID-19 restrictions affect our daily activities. If you want to stay fit and maintain your overall wellness during quarantine days, regular exercise...
7 Simple Ways to Practice Self-Care | Vaniday | magazine.vaniday.com

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
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