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Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took to exercise to improve his body. The purpose of pilates...
Online Fitness Training | magazine.vaniday.com

Online Fitness Training: How to Get Back in Shape at Home

Staying physically active is more important than ever in these days as COVID-19 restrictions affect our daily activities. If you want to stay fit and maintain your overall wellness during quarantine days, regular exercise...
7 Simple Ways to Practice Self-Care | Vaniday | magazine.vaniday.com

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
HIIT Boxing Workout | magazine.vaniday.com

4 Reasons Why HIIT Boxing Should Be Your Next Workout

There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However, HIIT can be boring and challenging, especially when doing it...
6 Best Exercises For Pregnant Women | magazine.vaniday.com

6 Best Exercises for Pregnant Women

Working out while you're pregnant can bring a ton of benefits for both you and your baby. It is also beneficial for reducing common pregnancy ailments such as backache and fatigue. Of course, taking...
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How Fatherhood Contributes to Fitness and Healthy Living

When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to the gym regularly, and engaging into sports activities. All right,...
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6 Benefits of HIIT for Your Body

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss and for your health. It comprises of cardio-based exercises done...
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8 Types of Fitness Classes in Singapore to Hit All Your Fitness Goals in...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at home or at the gym where you are often unsupervised...
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How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits for both the body and mind, and can improve overall...
The Benefits of Yoga for the Body and Mind | magazine.vaniday.com

The Benefits of Yoga for the Body and Mind

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.
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