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Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took to exercise to improve his body. The purpose of pilates...
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7 Reasons Why Your Diet Isn’t Working

Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be so quick to blame yourself yet! There's so many factors...
7 Simple Ways to Practice Self-Care | Vaniday | magazine.vaniday.com

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
4 Ways to Kiss the Cellulite Goodbye

4 Ways to Kiss Cellulite Goodbye

Sadly cellulite is much more common in women than men because of how the female body can often accumulate more body fat than men.
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6 Benefits of HIIT for Your Body

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss and for your health. It comprises of cardio-based exercises done...
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8 Types of Fitness Classes in Singapore to Hit All Your Fitness Goals in...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at home or at the gym where you are often unsupervised...
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6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
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How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits for both the body and mind, and can improve overall...
The Benefits of Yoga for the Body and Mind | magazine.vaniday.com

The Benefits of Yoga for the Body and Mind

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.
Zumba1

Zumba — Lose Weight the Fun Way

Zumba fitness dance is a great way to lose those extra pounds while having fun. It is not repetitive, and you will not get bored even if it lasts forever.
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