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exercise

How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits for both the body and mind, and can improve overall...
Fitness classes

8 Types of Fitness Classes in Singapore to Hit All Your Fitness Goals

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at home or at the gym where you are often unsupervised...
7 Steps Fitness Regime

7 Steps to Starting a Fitness Regime

Fitness and diet go hand in hand. A nutritious diet is the key to a successful fitness program. It is necessary to have a goal when you start a program.
pilates

Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took to exercise to improve his body. The purpose of pilates...
The Benefits of Yoga for the Body and Mind | magazine.vaniday.com

The Benefits of Yoga for the Body and Mind

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.
Zumba

Lose Weight the Fun Way With Zumba

Zumba fitness dance is a great way to lose those extra pounds while having fun. It is not repetitive, and you will not get bored even if it lasts forever.
How to Keep Stress and Anxiety at Bay | magazine.vaniday.com

How to Keep Stress and Anxiety at Bay

Faced with hectic city life and tons of responsibilities, our body is often tensed. We deserve a great massage or a rejuvenating facial to recharge.
shutterstock 1218499324

6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
6 Tips For Six Pack Abs

6 Tips For Six Pack Abs

No matter if you are a man trying to get into shape or a woman entering the world of fitness, a harder and flatter stomach is the final goal for many people. 6-pack abs...
Cellulite

8 Ways to Fight Cellulite

Cellulite is stubborn fat caught between bands of connective tissue. It causes a bumpy lumpy appearance on the hips, buttocks and thighs of most women and even some men. Ninety percent of women have...
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