Tag: exercise

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits for both the body and mind, and can improve overall...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at home or at the gym where you are often unsupervised...

Fitness and diet go hand in hand. A nutritious diet is the key to a successful fitness program. It is necessary to have a goal when you start a program.

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took to exercise to improve his body. The purpose of pilates...

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.

Zumba fitness dance is a great way to lose those extra pounds while having fun. It is not repetitive, and you will not get bored even if it lasts forever.

Faced with hectic city life and tons of responsibilities, our body is often tensed. We deserve a great massage or a rejuvenating facial to recharge.

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...

No matter if you are a man trying to get into shape or a woman entering the world of fitness, a harder and flatter stomach is the final goal for many people. 6-pack abs...

Cellulite is stubborn fat caught between bands of connective tissue. It causes a bumpy lumpy appearance on the hips, buttocks and thighs of most women and even some men. Ninety percent of women have...