Tag: cardiovascular health

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet is bound to bring a feeling of increased well-being. Raw food diets are based on...

There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However, HIIT can be boring and challenging, especially when doing it...

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss and for your health. It comprises of cardio-based exercises done...