Home Tags Cardiovascular health

Tag: cardiovascular health

Raw Food Diet | magazine.vaniday.com

7 Day Raw Food Diet for Detox

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet is bound to bring a feeling of increased well-being. Raw food diets are based on...
HIIT Boxing Workout | magazine.vaniday.com

4 Reasons Why HIIT Boxing Should Be Your Next Workout

There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However, HIIT can be boring and challenging, especially when doing it...
shutterstock 788274238

6 Benefits of HIIT for Your Body

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss and for your health. It comprises of cardio-based exercises done...
56,280FansLike
4,724FollowersFollow