How to Keep Stress and Anxiety at Bay

How to Keep Stress and Anxiety at Bay | magazine.vaniday.com

Faced with hectic city life and tons of responsibilities everyday, it’s no wonder that our days are filled with stress and anxiety! A great massage or a rejuvenating facial will give us the deserved break to relax and recharge.

Visit a day spa to pamper yourself. Enjoy the peaceful environment with lovely fragrances and experience inner peace. Soothe your body, mind and soul while your masseuse massage your body.

Not sure where to go? Try these Vaniday-approved spas for a total pampering session:

Table of Contents

LifeSpa
LifeSpa - Prestige One

LifeSpa is a prestigious spa and wellness heaven that combines traditional techniques with contemporary treatments. Since launching in 2000, they have won numerous accolades and awards for their services. All outlets (LifeSpa at Orchard Gateway, LifeSpa PrestigeOne and LifeSpa PrestigeTwo at Carlton Hotel) are equipped with luxurious treatment rooms and state-of-the-art facilities. With well-trained staff who will put you as their top-most priority, come away from the hustle and bustle of the city into this urban retreat and walk away, refreshed.

Book LifeSpa on Vaniday for 20% cashback on your next appointment.

Adeva Spa
Adeva Spa Retreat

Nestled in One Farrer Park Hotel, Adeva Spa is a lush retreat in the midst of the city. Facilities include Japanese-style onsens with Jacuzzi water lounges, plunge pools and natural mineral pools. Indulge in customised treatments which harness both cutting-edge European expertise and the healing power of ancient Asian traditions.

Book Adeva Spa on Vaniday.

SPA CLUB
SPA CLUB

An indulgent afternoon awaits you at SPA CLUB. Fitted with the most luxurious facilities and equipment, SPA CLUB covers close to 10,000 square feet of space. Using on the best products available on the market, your treatment here will be nothing short of bliss.

Book SPA CLUB on Vaniday.

Spend a few hours to start a game-changing new habit. For instance, you can take up meditation to soothe your inner mind. As an alternative, take up a new exercise such as Tai Chi to sweat it all out.

Learn to manage your time more effective through reflecting on your past activities. Learn to set limits and say no to requests that would add unnecessary stress into your life.

Strive to eat healthy with a balanced diet. Make time to learn new hobbies and interests. Seek social support and spend time with people you enjoy.

Most importantly have sufficient sleep so that your body can have sufficient rest.

Keep a positive attitude and accept that you cannot control everything. Be assertive but not aggressive. Assert your feelings, opinions but do not become angry or passive.

If you experience prolong stress and cannot break out from the negative cycle, seek treatment from psychologists.

Follow VaniZine for more beauty and wellness tips to enhance your well-being.

Visit Vaniday to book a soothing spa session, and keep your stress and anxiety at bay!