5 Ways to Cope With Phase 2 (Heightened Alert)

Following the latest news on Thursday, 22 July, Singapore has pivoted back to Phase 2 (Heightened Alert). Most of us would be suffering from...

5 Foods That May Worsen Your Menstrual Cramps

It's that time of the month again, and if there's anything we don't look forward to, it's the cramps. While some are definitely more...

3 Best Spots to Enjoy Onsen Therapy in Singapore

When people think of Japan, one of the immediate things that come to mind is an onsen. These hot springs are adored by the...

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time...

8 Best Anti-Cancer Foods That You Should Consume

Cancer is one of the most prevalent causes of death in Singapore. While no single food can protect you against cancer by itself, prevention...

4 Simple Immune System Boosters for a Healthy Body

There’s something in the air, can you feel it? Chances are your work colleague won’t stop sniffling, and you can feel your sinuses getting...

Postnatal Depression: The Big Signs to Look Out For

Postnatal depression is more common than you think. This condition affects 1 in 10 women in Singapore, and is responsible for about 6.8% of...

“Mask Off” Beauty and Wellness Services to Resume With Phase 3...

Good news, you can now book "mask off beauty and wellness" services for June 14 onwards! As Singapore moves into Phase 3 (Heightened Alert),...

5 Ways to Have the Ultimate Spa Day at Home

With the ongoing pandemic, things can get a bit out of hand. That's when it's time to have a spa day at home. Follow...

5 Skincare Ingredients to Avoid While Pregnant

Many women experience changes to their skin during their pregnancy. While some may experience a pregnancy glow, the reality is that most pregnant women...
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