12 Superfoods to Boost Your Diet
Most people understand that superfoods are good for our health but few people know why. We picked 12 nutritionally dense superfoods.
Gua Sha: Why People Love This Ancient Chinese Art of Scraping...
You may or may not have hear of gua sha, a massage technique that involves scraping your skin with a massage tool. It is...
Pilates: Why This Low-Impact Exercise is Good for Your Health
The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took...
6 Ways to Beat the Chinese New Year Weight Gain
During a time of feasting and celebration, it is inevitable that we will pack on some pounds. However, you can keep this damage to...
5 Chinese New Year Goodies Loaded With Calories to Watch Out...
Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage...
Sunscreen: Here’s All You Need to Know
Still leaving your house without sunscreen? That's not good. Here's the lowdown on sunscreen, what SPF and PA mean, and why it is so...
Sleep Deprivation: Are You Getting Enough Sleep?
Singapore is amongst the world's most sleep-deprived nations, coming in 3rd in studies done by Fitbit and Jawbone. Considering how adults need an estimated...
Skip the Sugar: 5 Natural Sweeteners to Try
Too much sugar can be detrimental to your health, in more ways than one. These include weight gain, increased risk of Type 2 Diabetes,...
Evening Primrose Oil for Pimples
Evening primrose oil contains essential fatty acid that strengthen skin cells. It is moisturizing and great for soothing dry and irritated skin.
Hazelnuts: All the Health Benefits You Need to Know
Hazelnut is high in nutritional value and is important for a well-balanced diet. It contains several health benefits against heart-vein diseases.
