Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took...

6 Ways to Beat the Chinese New Year Weight Gain

During a time of feasting and celebration, it is inevitable that we will pack on some pounds. However, you can keep this damage to...

5 Chinese New Year Goodies Loaded With Calories to Watch Out...

Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage...

Sunscreen: Here’s All You Need to Know

Still leaving your house without sunscreen? That's not good. Here's the lowdown on sunscreen, what SPF and PA mean, and why it is so...

Sleep Deprivation: Are You Getting Enough Sleep?

Singapore is amongst the world's most sleep-deprived nations, coming in 3rd in studies done by Fitbit and Jawbone. Considering how adults need an estimated...

Skip the Sugar: 5 Natural Sweeteners to Try

Too much sugar can be detrimental to your health, in more ways than one. These include weight gain, increased risk of Type 2 Diabetes,...

Evening Primrose Oil for Pimples

Evening primrose oil contains essential fatty acid that strengthen skin cells. It is moisturizing and great for soothing dry and irritated skin.

Hazelnuts: All the Health Benefits You Need to Know

Hazelnut is high in nutritional value and is important for a well-balanced diet. It contains several health benefits against heart-vein diseases.

Where to Get a Massage in Singapore, at Every Price Point

City life wearing you down? Need a break? There's nothing a good massage can't fix. Check out these spas for top-to-toe pampering — we've...

Mascne: Here’s All You Need to Know

What is mascne? If you've been noticing increasingly frequent breakouts and irritated skin where your face mask lies at, you're not the only one. It's...
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