10 Hair Treatments to Revitalise Your Hair in Singapore

Hair plays one of the biggest roles when it comes to our appearance. A powerful form of self-expression, our hairstyle has an undeniable effect...

Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took...

12 Nutrient-Rich Superfoods to Boost Your Diet

A great first step to healthy eating is to take a few moments to learn what foods are the healthiest for you. And to...

5 Benefits of Meditation

The effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress and...

Aromatherapy: A True Gift From Nature

Aromatherapy is the treatment of the body and the mind. It uses scents and essential oils derived from aromatic plants.  The History of Aromatherapy The art...

5 Slimming Treatments for Guaranteed Weight Loss

Let us guess, every time you say you’ll stick to your diet plan for a successful weight loss, you just let it all fizzle...

The Best NDP E-Vouchers to Use This National Day 2021

We can't be more excited to celebrate Singapore's 56th birthday. While the parade has unfortunately been postponed for now, you'll still have access to...

Boost Your Emotional Health With These 8 Healthy Habits

Unlike physical health, many people including physicians have somehow neglected the importance of emotional health. A person's emotional health is vital in achieving overall...

7 Reasons Why Your Diet Isn’t Working

Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be...

3 Simple and Healthy Meal Prep Recipes to Try During Phase...

Now that work from home continues to be the default and dining out has ceased until August 18, it's the perfect time to try...
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