Obesity in Men: Health Effects and Dietary Guidelines

Obesity rates worldwide are rising, and in Singapore, we aren't faring much better. In 2010, 40% of the population was overweight, with 10% being...

Ginger: 6 Uses of This TCM Superfood

Ginger is a common ingredient in many cuisines, but did you know this well-loved ingredient is also a staple in Traditional Chinese Medicine (TCM)?...

5 Luxury Spas to Visit for Some Major R&R

Sometimes, normal just won't cut it. Treat yourself to a pampering day out at one of these luxury spas, and be spoiled by their...

6 Health Check-Ups All Men Should Have

There are six recommended health check-ups that all men should consider having run in the interest of their own good health and long life. ...

3 Female Entrepreneurs to Be Inspired by This International Women’s Day

This March 8, we commemorate International Women's Day, a day celebrating the social, economic, cultural, and political achievements of women. To inspire all you...

4 Surprising Benefits of Chinese Wolfberries

Chinese wolfberries, known in Western settings as goji berries, is a common ingredient in both Traditional Chinese Medicine (TCM) and Chinese cuisine. It is...

5 Reasons Why Getting Your Daily Dose of Omega-3s is Important

Omega-3s are a group of polyunsaturated fatty acids made up of ALA, DHA, and EPA. They are essential to human health for certain vital...

6 Simple Health Habits Men Should Form

In today’s fast-paced world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school...

6 Benefits of HIIT for Your Body

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss...

5 Benefits of Going Plant-Based This Veganuary

If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they embark on...
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