Ginger: 6 Uses of This TCM Superfood
Ginger is a common ingredient in many cuisines, but did you know this well-loved ingredient is also a staple in Traditional Chinese Medicine (TCM)?...
5 Luxury Spas to Visit for Some Major R&R
Sometimes, normal just won't cut it. Treat yourself to a pampering day out at one of these luxury spas, and be spoiled by their...
6 Health Check-Ups All Men Should Have
There are six recommended health check-ups that all men should consider having run in the interest of their own good health and long life. ...
3 Female Entrepreneurs to Be Inspired by This International Women’s Day
This March 8, we commemorate International Women's Day, a day celebrating the social, economic, cultural, and political achievements of women. To inspire all you...
4 Surprising Benefits of Chinese Wolfberries
Chinese wolfberries, known in Western settings as goji berries, is a common ingredient in both Traditional Chinese Medicine (TCM) and Chinese cuisine. It is...
5 Reasons Why Getting Your Daily Dose of Omega-3s is Important
Omega-3s are a group of polyunsaturated fatty acids made up of ALA, DHA, and EPA. They are essential to human health for certain vital...
6 Simple Health Habits Men Should Form
In today’s fast-paced world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school...
6 Benefits of HIIT for Your Body
You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss...
5 Benefits of Going Plant-Based This Veganuary
If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they embark on...
8 Benefits of Multivitamins for Men
Along with a balanced diet and regular exercise, multivitamins have many benefits and are a great way for men to hit their daily minimum...
