6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man....

6 Benefits of HIIT for Your Body

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss...

4 Surprising Benefits of Chinese Wolfberries

Chinese wolfberries, known in Western settings as goji berries, is a common ingredient in both Traditional Chinese Medicine (TCM) and Chinese cuisine. It is...

Skip the Sugar: 5 Natural Sweeteners to Try

Too much sugar can be detrimental to your health, in more ways than one. These include weight gain, increased risk of Type 2 Diabetes,...

12 Nutrient-Rich Superfoods to Boost Your Diet

A great first step to healthy eating is to take a few moments to learn what foods are the healthiest for you. And to...

5 Slimming Treatments for Guaranteed Weight Loss

Let us guess, every time you say you’ll stick to your diet plan for a successful weight loss, you just let it all fizzle...

5 Alternative Beauty Treatments From Around the World

The usual beauty treatments such as cleansing facials and Thai massages may be familiar to you. However, there are also many alternative beauty treatments...

Spirulina: 4 Health Benefits

Spirulina may look nasty, but don't knock it till you've tried it. While we are careful to label a food as a superfood, spirulina,...

Gua Sha: Why People Love This Ancient Chinese Art of Scraping...

You may or may not have hear of gua sha, a massage technique that involves scraping your skin with a massage tool. It is...
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