3 Female Entrepreneurs to Be Inspired by This International Women’s Day

This March 8, we commemorate International Women's Day, a day celebrating the social, economic, cultural, and political achievements of women. To inspire all you...

5 Reasons Why Getting Your Daily Dose of Omega-3s is Important

Omega-3s are a group of polyunsaturated fatty acids made up of ALA, DHA, and EPA. They are essential to human health for certain vital...

4 Reasons Why HIIT Boxing Should Be Your Next Workout

There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However,...

6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man....

5 Ways to Cope With Phase 2 (Heightened Alert)

Following the latest news on Thursday, 22 July, Singapore has pivoted back to Phase 2 (Heightened Alert). Most of us would be suffering from...

5 Luxury Spas to Visit for Some Major R&R

Sometimes, normal just won't cut it. Treat yourself to a pampering day out at one of these luxury spas, and be spoiled by their...

8 Benefits of Multivitamins for Men

Along with a balanced diet and regular exercise, multivitamins have many benefits and are a great way for men to hit their daily minimum...

6 Fermented Foods to Add to Your Diet

In the previous instalments, we've talked about the wonders of fermentation in skincare. Full of probiotics, fermented foods are also good for you body,...

Gua Sha: Why People Love This Ancient Chinese Art of Scraping...

You may or may not have hear of gua sha, a massage technique that involves scraping your skin with a massage tool. It is...

3 Simple and Healthy Meal Prep Recipes to Try During Phase...

Now that work from home continues to be the default and dining out has ceased until August 18, it's the perfect time to try...
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