Health

Working out while you're pregnant can bring a ton of benefits for both you and your baby. It is also beneficial for reducing common...

Our heart is one of the most important organs that needs a lot of extreme care. To learn how to keep our heart healthy, check out these helpful tips.

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet is bound to bring a...

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss...

While there are many spots in Singapore offering full body massages, sometimes all we need is a quick pick me up. In that case,...

Obesity rates worldwide are rising, and in Singapore, we aren't faring much better. In 2010, 40% of the population was overweight, with 10% being...

Singapore is amongst the world's most sleep-deprived nations, coming in 3rd in studies done by Fitbit and Jawbone. Considering how adults need an estimated...

Made by simmering bones and connective tissues of animals in water, collagen soup is not only delicious, but as its name suggest — rich...

Omega-3s are a group of polyunsaturated fatty acids made up of ALA, DHA, and EPA. They are essential to human health for certain vital...

Being busy is no reason to neglect yourself. We've curated the best express beauty and wellness treatments on Vaniday that will rejuvenate you in...