5 Lower Calorie Food Options at Hawker Centres

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please....

6 Ways to Make Your Work From Home Productive

Working from home during these times can be both a boon and a bane. While there are numerous benefits to working from the comfort...

Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took...

8 Best Sunscreens That Won’t Make You Feel Icky in Singapore

Suncreens are perhaps the most forgotten, but arguably, the most important step of any skincare regime. Ask any dermatologist or aesthetician out there and...

3 Best Spots to Enjoy Onsen Therapy in Singapore

When people think of Japan, one of the immediate things that come to mind is an onsen. These hot springs are adored by the...

5 Benefits of Going Plant-Based This Veganuary

If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they embark on...

5 Ways to Have the Ultimate Spa Day at Home

With the ongoing pandemic, things can get a bit out of hand. That's when it's time to have a spa day at home. Follow...

8 Best Anti-Cancer Foods That You Should Consume

Cancer is one of the most prevalent causes of death in Singapore. While no single food can protect you against cancer by itself, prevention...

How to Consume 4 Whole Tomatoes Daily

Eat your green salad with fresh chopped tomatoes for your intake of Lycopene for the day. Antioxidants in this superfood make it a heart-protector.

4 Ways to Kiss Cellulite Goodbye

Sadly cellulite is much more common in women than men because of how the female body can often accumulate more body fat than men.
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