5 Health Issues Singaporeans Are Especially Susceptible To

Due to environmental and genetic factors, certain health concerns have a higher prevalence rate in Singapore as compared to other countries. These 5 specific...

5 Benefits of Meditation

The effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress and...

Aromatherapy: A True Gift From Nature

Aromatherapy is the treatment of the body and the mind. It uses scents and essential oils derived from aromatic plants.  The History of Aromatherapy The art...

5 Slimming Treatments for Guaranteed Weight Loss

Let us guess, every time you say you’ll stick to your diet plan for a successful weight loss, you just let it all fizzle...

3 Simple and Healthy Meal Prep Recipes to Try During Phase...

Now that work from home continues to be the default and dining out has ceased until August 18, it's the perfect time to try...

5 Ways to Cope With Phase 2 (Heightened Alert)

Following the latest news on Thursday, 22 July, Singapore has pivoted back to Phase 2 (Heightened Alert). Most of us would be suffering from...

5 Foods That May Worsen Your Menstrual Cramps

It's that time of the month again, and if there's anything we don't look forward to, it's the cramps. While some are definitely more...

3 Best Spots to Enjoy Onsen Therapy in Singapore

When people think of Japan, one of the immediate things that come to mind is an onsen. These hot springs are adored by the...

Postnatal Depression: The Big Signs to Look Out For

Postnatal depression is more common than you think. This condition affects 1 in 10 women in Singapore, and is responsible for about 6.8% of...

4 Simple Immune System Boosters for a Healthy Body

There’s something in the air, can you feel it? Chances are your work colleague won’t stop sniffling, and you can feel your sinuses getting...
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