4 Simple Immune System Boosters for a Healthy Body

There’s something in the air, can you feel it? Chances are your work colleague won’t stop sniffling, and you can feel your sinuses getting...

6 Ways to Beat the Chinese New Year Weight Gain

During a time of feasting and celebration, it is inevitable that we will pack on some pounds. However, you can keep this damage to...

5 Reasons Why Eating Healthy is Important

We have all heard and read probably a thousand times about the importance of eating healthy. We have been encouraged time and time again...

How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits...

4 Healthier Bubble Tea Alternatives

When Singapore announced the closure of non-essential businesses, lines formed outside bubble tea shops, with fights even ensuing — you get it. The bubble...

6 Health Check-Ups All Men Should Have

There are six recommended health check-ups that all men should consider having run in the interest of their own good health and long life. ...

Postnatal Depression: The Big Signs to Look Out For

Postnatal depression is more common than you think. This condition affects 1 in 10 women in Singapore, and is responsible for about 6.8% of...

4 Surprising Benefits of Chinese Wolfberries

Chinese wolfberries, known in Western settings as goji berries, is a common ingredient in both Traditional Chinese Medicine (TCM) and Chinese cuisine. It is...

10 Heart Protection Tips to Keep Your Heart Healthy

Our heart is one of the most important organs in our body, and needs a lot of care. Unfortunately, over the years, more and...

Skip the Sugar: 5 Natural Sweeteners to Try

Too much sugar can be detrimental to your health, in more ways than one. These include weight gain, increased risk of Type 2 Diabetes,...
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