Sleep Deprivation: Are You Getting Enough Sleep?
Singapore is amongst the world's most sleep-deprived nations, coming in 3rd in studies done by Fitbit and Jawbone. Considering how adults need an estimated...
Skip the Sugar: 5 Natural Sweeteners to Try
Too much sugar can be detrimental to your health, in more ways than one. These include weight gain, increased risk of Type 2 Diabetes,...
Where to Get a Massage in Singapore, at Every Price Point
City life wearing you down? Need a break? There's nothing a good massage can't fix. Check out these spas for top-to-toe pampering — we've...
5 Express Beauty and Wellness Treatments for the Time-Pressed
Being busy is no reason to neglect yourself. We've curated the best express beauty and wellness treatments on Vaniday that will rejuvenate you in...
6 Ways to Have a Healthier Christmas
Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man....
8 Ways to Fight Cellulite
Cellulite is stubborn fat caught between bands of connective tissue. It causes a bumpy lumpy appearance on the hips, buttocks and thighs of most...
12 Cholesterol Balancing Life Changes to Make
More people are becoming aware of their own health and fitness needs in these modern times. As part of this new awareness of a...
Can Ultra-Processed Foods Be Good for You?
When we think processed food, the first thing that comes to mind is junk food. Frozen pizzas, chips and luncheon meat. However, can ultra-processed...
10 Benefits of Cinnamon As a Spice and Alternative Medicine
Not just widely used both in the food and pharmaceutical industry, cinnamon also has antiseptic properties. The cinnamon bark oil is used as a...
10 Heart Protection Tips to Keep Your Heart Healthy
Our heart is one of the most important organs in our body, and needs a lot of care. Unfortunately, over the years, more and...
