How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits...

8 Types of Fitness Classes in Singapore to Hit All Your...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at...

5 Lower Calorie Food Options at Hawker Centres

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please....

Spirulina: 4 Health Benefits

Spirulina may look nasty, but don't knock it till you've tried it. While we are careful to label a food as a superfood, spirulina,...

12 Superfoods to Boost Your Diet

Most people understand that superfoods are good for our health but few people know why. We picked 12 nutritionally dense superfoods.

Gua Sha: Why People Love This Ancient Chinese Art of Scraping...

You may or may not have hear of gua sha, a massage technique that involves scraping your skin with a massage tool. It is...

Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took...

6 Ways to Beat the Chinese New Year Weight Gain

During a time of feasting and celebration, it is inevitable that we will pack on some pounds. However, you can keep this damage to...

5 Chinese New Year Goodies Loaded With Calories to Watch Out...

Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage...

Sunscreen: Here’s All You Need to Know

Still leaving your house without sunscreen? That's not good. Here's the lowdown on sunscreen, what SPF and PA mean, and why it is so...
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