8 Types of Fitness Classes in Singapore to Hit All Your...
If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at...
5 Lower Calorie Food Options at Hawker Centres
There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please....
Spirulina: 4 Health Benefits
Spirulina may look nasty, but don't knock it till you've tried it. While we are careful to label a food as a superfood, spirulina,...
12 Superfoods to Boost Your Diet
Most people understand that superfoods are good for our health but few people know why. We picked 12 nutritionally dense superfoods.
Gua Sha: Why People Love This Ancient Chinese Art of Scraping...
You may or may not have hear of gua sha, a massage technique that involves scraping your skin with a massage tool. It is...
Pilates: Why This Low-Impact Exercise is Good for Your Health
The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took...
6 Ways to Beat the Chinese New Year Weight Gain
During a time of feasting and celebration, it is inevitable that we will pack on some pounds. However, you can keep this damage to...
5 Chinese New Year Goodies Loaded With Calories to Watch Out...
Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage...
Sunscreen: Here’s All You Need to Know
Still leaving your house without sunscreen? That's not good. Here's the lowdown on sunscreen, what SPF and PA mean, and why it is so...
Sleep Deprivation: Are You Getting Enough Sleep?
Singapore is amongst the world's most sleep-deprived nations, coming in 3rd in studies done by Fitbit and Jawbone. Considering how adults need an estimated...
