Aromatherapy: A True Gift From Nature

Aromatherapy is the treatment of the body and the mind. It uses scents and essential oils derived from aromatic plants.  The History of Aromatherapy The art...

8 Benefits of Multivitamins for Men

Along with a balanced diet and regular exercise, multivitamins have many benefits and are a great way for men to hit their daily minimum...

Sunscreen: Here’s All You Need to Know

Still leaving your house without sunscreen? That's not good. Here's the lowdown on sunscreen, what SPF and PA mean, and why it is so...

4 Types of Collagen Soup and Their Benefits

Made by simmering bones and connective tissues of animals in water, collagen soup is not only delicious, but as its name suggest — rich...

8 Types of Fitness Classes in Singapore to Hit All Your...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at...

6 Best Exercises for Pregnant Women

Working out while you're pregnant can bring a ton of benefits for both you and your baby. It is also beneficial for reducing common...

4 Surprising Benefits of Chinese Wolfberries

Chinese wolfberries, known in Western settings as goji berries, is a common ingredient in both Traditional Chinese Medicine (TCM) and Chinese cuisine. It is...

5 Reasons Why Eating Healthy is Important

We have all heard and read probably a thousand times about the importance of eating healthy. We have been encouraged time and time again...

5 Healthy Food Spots for Clean Eating in Singapore

Eating healthy in the city can be tough. However, gone are the days that the only option for a fulfilling meal lies in the...

Can Ultra-Processed Foods Be Good for You?

When we think processed food, the first thing that comes to mind is junk food. Frozen pizzas, chips and luncheon meat. However, can ultra-processed...
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