Health

Spirulina is a blue-green alga which is believed to be the first form of plant life on earth. Since its rediscovery in the 1960's,...

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time...

In today’s fast-paced world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school...

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please....

In the hustle of today’s world, it can be hard for couples to find time for each other. At some point, couples may find their...

Made by simmering bones and connective tissues of animals in water, collagen soup is not only delicious, but as its name suggest — rich...

A great first step to healthy eating is to take a few moments to learn what foods are the healthiest for you. And to...

While there are many spots in Singapore offering full body massages, sometimes all we need is a quick pick me up. In that case,...

There is so much conflicting information out there when it comes to the topic of building muscle. Sometimes it can be very difficult to...

The effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress and...