Aromatherapy: A True Gift From Nature
Aromatherapy is the treatment of the body and the mind. It uses scents and essential oils derived from aromatic plants. The History of Aromatherapy The art...
8 Benefits of Multivitamins for Men
Along with a balanced diet and regular exercise, multivitamins have many benefits and are a great way for men to hit their daily minimum...
Sunscreen: Here’s All You Need to Know
Still leaving your house without sunscreen? That's not good. Here's the lowdown on sunscreen, what SPF and PA mean, and why it is so...
4 Types of Collagen Soup and Their Benefits
Made by simmering bones and connective tissues of animals in water, collagen soup is not only delicious, but as its name suggest — rich...
8 Types of Fitness Classes in Singapore to Hit All Your...
If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at...
6 Best Exercises for Pregnant Women
Working out while you're pregnant can bring a ton of benefits for both you and your baby. It is also beneficial for reducing common...
4 Surprising Benefits of Chinese Wolfberries
Chinese wolfberries, known in Western settings as goji berries, is a common ingredient in both Traditional Chinese Medicine (TCM) and Chinese cuisine. It is...
5 Reasons Why Eating Healthy is Important
We have all heard and read probably a thousand times about the importance of eating healthy. We have been encouraged time and time again...
5 Healthy Food Spots for Clean Eating in Singapore
Eating healthy in the city can be tough. However, gone are the days that the only option for a fulfilling meal lies in the...
Can Ultra-Processed Foods Be Good for You?
When we think processed food, the first thing that comes to mind is junk food. Frozen pizzas, chips and luncheon meat. However, can ultra-processed...
