8 Spirulina Facts — The World’s Most Powerful Superfood

Spirulina is a blue-green alga which is believed to be the first form of plant life on earth. Since its rediscovery in the 1960's,...

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time...

6 Simple Health Habits Men Should Form

In today’s fast-paced world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school...

5 Lower Calorie Food Options at Hawker Centres

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please....

Reigniting the Romance: Why You Should Head to a Premium Couple’s...

In the hustle of today’s world, it can be hard for couples to find time for each other. At some point, couples may find their...

4 Types of Collagen Soup and Their Benefits

Made by simmering bones and connective tissues of animals in water, collagen soup is not only delicious, but as its name suggest — rich...

12 Nutrient-Rich Superfoods to Boost Your Diet

A great first step to healthy eating is to take a few moments to learn what foods are the healthiest for you. And to...

8 Spots for a Relaxing Head Massage in Singapore

While there are many spots in Singapore offering full body massages, sometimes all we need is a quick pick me up. In that case,...

8 Muscle Building Strategies For Maximum Success

There is so much conflicting information out there when it comes to the topic of building muscle. Sometimes it can be very difficult to...

5 Benefits of Meditation

The effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress and...
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