5 Ways to Cope With Phase 2 (Heightened Alert)

Following the latest news on Thursday, 22 July, Singapore has pivoted back to Phase 2 (Heightened Alert). Most of us would be suffering from...

5 Foods That May Worsen Your Menstrual Cramps

It's that time of the month again, and if there's anything we don't look forward to, it's the cramps. While some are definitely more...

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time...

8 Best Anti-Cancer Foods That You Should Consume

Cancer is one of the most prevalent causes of death in Singapore. While no single food can protect you against cancer by itself, prevention...

4 Simple Immune System Boosters for a Healthy Body

There’s something in the air, can you feel it? Chances are your work colleague won’t stop sniffling, and you can feel your sinuses getting...

Postnatal Depression: The Big Signs to Look Out For

Postnatal depression is more common than you think. This condition affects 1 in 10 women in Singapore, and is responsible for about 6.8% of...

5 Skincare Ingredients to Avoid While Pregnant

Many women experience changes to their skin during their pregnancy. While some may experience a pregnancy glow, the reality is that most pregnant women...

5 Express Beauty and Wellness Treatments for the Time-Pressed

Being busy is no reason to neglect yourself. We've curated the best express beauty and wellness treatments on Vaniday that will rejuvenate you in...

Fat Freezing: Here’s All You Need to Know

A proper fitness regime and diet plan are key to weight loss. However, sometimes, we need some help to get rid of the extra...

Pregnancy: The Cost of Having a Baby in Singapore

Singapore is notorious for the high costs that come along with having a child, so much so that it children are often seen as...
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