8 Ways to Fight Cellulite

Cellulite is stubborn fat caught between bands of connective tissue. It causes a bumpy lumpy appearance on the hips, buttocks and thighs of most...

12 Cholesterol Balancing Life Changes to Make

More people are becoming aware of their own health and fitness needs in these modern times. As part of this new awareness of a...

Can Ultra-Processed Foods Be Good for You?

When we think processed food, the first thing that comes to mind is junk food. Frozen pizzas, chips and luncheon meat. However, can ultra-processed...

10 Benefits of Cinnamon As a Spice and Alternative Medicine

Not just widely used both in the food and pharmaceutical industry, cinnamon also has antiseptic properties. The cinnamon bark oil is used as a...

10 Heart Protection Tips to Keep Your Heart Healthy

Our heart is one of the most important organs in our body, and needs a lot of care. Unfortunately, over the years, more and...

5 Slimming Treatments for Guaranteed Weight Loss

Let us guess, every time you say you’ll stick to your diet plan for a successful weight loss, you just let it all fizzle...

7 Reasons Why Your Diet Isn’t Working

Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be...

5 Ways to Cope With Phase 2 (Heightened Alert)

Following the latest news on Thursday, 22 July, Singapore has pivoted back to Phase 2 (Heightened Alert). Most of us would be suffering from...

5 Foods That May Worsen Your Menstrual Cramps

It's that time of the month again, and if there's anything we don't look forward to, it's the cramps. While some are definitely more...

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time...
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