5 Local Candle Makers for All Your Aromatherapy Rituals

In these stressful times, there's no shame i indulging in a little self-care ritual to keep the stress and anxiety at bay. Candles are...

Gua Sha: Why People Love This Ancient Chinese Art of Scraping...

You may or may not have hear of gua sha, a massage technique that involves scraping your skin with a massage tool. It is...

“Mask Off” Beauty and Wellness Services to Resume With Phase 3...

Good news, you can now book "mask off beauty and wellness" services for June 14 onwards! As Singapore moves into Phase 3 (Heightened Alert),...

Boost Your Emotional Health With These 8 Healthy Habits

Unlike physical health, many people including physicians have somehow neglected the importance of emotional health. A person's emotional health is vital in achieving overall...

4 Reasons Why HIIT Boxing Should Be Your Next Workout

There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However,...

Postnatal Depression: The Big Signs to Look Out For

Postnatal depression is more common than you think. This condition affects 1 in 10 women in Singapore, and is responsible for about 6.8% of...

5 Healthy Food Spots for Clean Eating in Singapore

Eating healthy in the city can be tough. However, gone are the days that the only option for a fulfilling meal lies in the...

5 Ways to Cope With Phase 2 (Heightened Alert)

Following the latest news on Thursday, 22 July, Singapore has pivoted back to Phase 2 (Heightened Alert). Most of us would be suffering from...

Do Cosmetics Expire? Here’s All You Need to Know

Ever found a forgotten tube of mascara stashed at the back of your vanity? Is your foundation supposed to look like that? Is it...

8 Spirulina Facts — The World’s Most Powerful Superfood

Spirulina is a blue-green alga which is believed to be the first form of plant life on earth. Since its rediscovery in the 1960's,...
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