6 Simple Health Habits Men Should Form

In today’s fast-paced world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school...

4 Reasons Why HIIT Boxing Should Be Your Next Workout

There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However,...

Aromatherapy: A True Gift From Nature

Aromatherapy is the treatment of the body and the mind. It uses scents and essential oils derived from aromatic plants.  The History of Aromatherapy The art...

7 Simple Ways to Practice Self-Care During This Pandemic

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time...

Keep Your Heart Healthy With These Tips

Our heart is one of the most important organs that needs a lot of extreme care. To learn how to keep our heart healthy, check out these helpful tips.

Sunscreen: Here’s All You Need to Know

Still leaving your house without sunscreen? That's not good. Here's the lowdown on sunscreen, what SPF and PA mean, and why it is so...

Beauty Your Own Way

Vaniday is bringing to you the concept of Beauty, curated your own way. This encapsulates the idea of whether you are chic, edgy or girly,

5 Bizarre Beauty Treatments That Actually Work

Instead of opting for a generic beauty treatment, her face was stabbed with small needles full of blood taken from her arm! Welcome to the Vampire Facial.

5 Benefits of Meditation

The effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress and...

6 Benefits of HIIT for Your Body

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss...
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