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Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took...

Fat Freezing: Here’s All You Need to Know

A proper fitness regime and diet plan are key to weight loss. However, sometimes, we need some help to get rid of the extra...

How to Achieve Your Body Goals this Year

Changing your lifestyle and eating habits to improve your fitness and overall health can be a welcome decision. It might be probably the best...

8 Types of Fitness Classes in Singapore to Hit All Your...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at...

4 Reasons Why HIIT Boxing Should Be Your Next Workout

There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However,...
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