4 Ways to Kiss Cellulite Goodbye
Sadly cellulite is much more common in women than men because of how the female body can often accumulate more body fat than men.
6 Best Exercises for Pregnant Women
Working out while you're pregnant can bring a ton of benefits for both you and your baby. It is also beneficial for reducing common...
How Fatherhood Contributes to Fitness and Healthy Living
When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to...
Obesity in Men: Health Effects and Dietary Guidelines
Obesity rates worldwide are rising, and in Singapore, we aren't faring much better. In 2010, 40% of the population was overweight, with 10% being...
6 Benefits of HIIT for Your Body
You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss...
