Home Fitness Page 2

Fitness

Get your latest fitness tips on VaniZine, liftstyle digital magazine brought to you by Vaniday! Visit Vandiay to book your latest fitness programs!

6 Best Exercises for Pregnant Women

Working out while you're pregnant can bring a ton of benefits for both you and your baby. It is also beneficial for reducing common...

5 Slimming Treatments for Guaranteed Weight Loss

Let us guess, every time you say you’ll stick to your diet plan for a successful weight loss, you just let it all fizzle...

6 Benefits of HIIT for Your Body

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss...

9 Facial Exercises for a Sculpted Face

A well-rounded and balanced physical routine is essential to maintain our body, health, and mind. However, we often neglect to work out the very...

Fat Freezing: Here’s All You Need to Know

A proper fitness regime and diet plan are key to weight loss. However, sometimes, we need some help to get rid of the extra...

Online Fitness Training: How to Get Back in Shape at Home

Staying physically active is more important than ever in these days as COVID-19 restrictions affect our daily activities. If you want to stay fit...

Obesity in Men: Health Effects and Dietary Guidelines

Obesity rates worldwide are rising, and in Singapore, we aren't faring much better. In 2010, 40% of the population was overweight, with 10% being...

7 Day Raw Food Diet for Detox

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet is bound to bring a...

8 Types of Fitness Classes in Singapore to Hit All Your...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at...

4 Ways to Kiss Cellulite Goodbye

Sadly cellulite is much more common in women than men because of how the female body can often accumulate more body fat than men.
56,280FansLike
4,724FollowersFollow