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4 Ways to Kiss Cellulite Goodbye

Sadly cellulite is much more common in women than men because of how the female body can often accumulate more body fat than men.

7 Easy Tips for Healthy Weight Loss

Today, more than ever there is so much information out there on healthy weight loss programs. It becomes very confusing and sometimes difficult to...

Online Fitness Training: How to Get Back in Shape at Home

Staying physically active is more important than ever in these days as COVID-19 restrictions affect our daily activities. If you want to stay fit...

8 Types of Fitness Classes in Singapore to Hit All Your...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at...

8 Muscle Building Strategies For Maximum Success

There is so much conflicting information out there when it comes to the topic of building muscle. Sometimes it can be very difficult to...

Obesity in Men: Health Effects and Dietary Guidelines

Obesity rates worldwide are rising, and in Singapore, we aren't faring much better. In 2010, 40% of the population was overweight, with 10% being...

7 Steps to Starting a Fitness Regime

Fitness and diet go hand in hand. A nutritious diet is the key to a successful fitness program. It is necessary to have a goal when you start a program.

The Benefits of Yoga for the Body and Mind

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.

How Fatherhood Contributes to Fitness and Healthy Living

When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to...

Lose Weight the Fun Way With Zumba

Zumba fitness dance is a great way to lose those extra pounds while having fun. It is not repetitive, and you will not get bored even if it lasts forever.
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