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8 Types of Fitness Classes in Singapore to Hit All Your...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at...

How to Effectively Reduce Hair Loss

Hair loss can be caused by a number of factors. While hereditary hair loss and alopecia require a touch more care and a specialist...

4 Ways to Kiss Cellulite Goodbye

Sadly cellulite is much more common in women than men because of how the female body can often accumulate more body fat than men.

7 Steps to Starting a Fitness Regime

Fitness and diet go hand in hand. A nutritious diet is the key to a successful fitness program. It is necessary to have a goal when you start a program.

7 Reasons Why Your Diet Isn’t Working

Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be...

6 Tips For Six Pack Abs

No matter if you are a man trying to get into shape or a woman entering the world of fitness, a harder and flatter...

Lose Weight the Fun Way With Zumba

Zumba fitness dance is a great way to lose those extra pounds while having fun. It is not repetitive, and you will not get bored even if it lasts forever.

6 Best Exercises for Pregnant Women

Working out while you're pregnant can bring a ton of benefits for both you and your baby. It is also beneficial for reducing common...

6 Benefits of HIIT for Your Body

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss...

4 Reasons Why HIIT Boxing Should Be Your Next Workout

There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However,...
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