The Benefits of Yoga for the Body and Mind
Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.
Lose Weight the Fun Way With Zumba
Zumba fitness dance is a great way to lose those extra pounds while having fun. It is not repetitive, and you will not get bored even if it lasts forever.
7 Steps to Starting a Fitness Regime
Fitness and diet go hand in hand. A nutritious diet is the key to a successful fitness program. It is necessary to have a goal when you start a program.
4 Ways to Kiss Cellulite Goodbye
Sadly cellulite is much more common in women than men because of how the female body can often accumulate more body fat than men.
Obesity in Men: Health Effects and Dietary Guidelines
Obesity rates worldwide are rising, and in Singapore, we aren't faring much better. In 2010, 40% of the population was overweight, with 10% being...
6 Tips For Six Pack Abs
No matter if you are a man trying to get into shape or a woman entering the world of fitness, a harder and flatter...
8 Types of Fitness Classes in Singapore to Hit All Your...
If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at...
7 Tips to Increase Your Metabolism
Some people have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These small habits contribute to...
6 Benefits of HIIT for Your Body
You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss...
8 Muscle Building Strategies For Maximum Success
There is so much conflicting information out there when it comes to the topic of building muscle. Sometimes it can be very difficult to...