Fitness

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.

Zumba fitness dance is a great way to lose those extra pounds while having fun. It is not repetitive, and you will not get bored even if it lasts forever.

Fitness and diet go hand in hand. A nutritious diet is the key to a successful fitness program. It is necessary to have a goal when you start a program.

Sadly cellulite is much more common in women than men because of how the female body can often accumulate more body fat than men.

Obesity rates worldwide are rising, and in Singapore, we aren't faring much better. In 2010, 40% of the population was overweight, with 10% being...

No matter if you are a man trying to get into shape or a woman entering the world of fitness, a harder and flatter...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at...

Some people have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These small habits contribute to...

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss...

There is so much conflicting information out there when it comes to the topic of building muscle. Sometimes it can be very difficult to...