How to Achieve Your Body Goals this Year
Changing your lifestyle and eating habits to improve your fitness and overall health can be a welcome decision. It might be probably the best...
9 Facial Exercises for a Sculpted Face
A well-rounded and balanced physical routine is essential to maintain our body, health, and mind. However, we often neglect to work out the very...
Finding the Best Dentist in Singapore for Teeth Whitening
Let’s be honest; nobody likes looking into the mirror and seeing stained, discoloured teeth. On one hand, discolouration is pretty common ACCORDING TO Dentist....
How to Effectively Reduce Hair Loss
Hair loss can be caused by a number of factors. While hereditary hair loss and alopecia require a touch more care and a specialist...
How Exercise Benefits the Body and Mind
It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits...
8 Types of Fitness Classes in Singapore to Hit All Your...
If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at...
7 Steps to Starting a Fitness Regime
Fitness and diet go hand in hand. A nutritious diet is the key to a successful fitness program. It is necessary to have a goal when you start a program.
Pilates: Why This Low-Impact Exercise is Good for Your Health
The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took...
The Benefits of Yoga for the Body and Mind
Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.
Lose Weight the Fun Way With Zumba
Zumba fitness dance is a great way to lose those extra pounds while having fun. It is not repetitive, and you will not get bored even if it lasts forever.
