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Pilates: Why This Low-Impact Exercise is Good for Your Health

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took...

Online Fitness Training: How to Get Back in Shape at Home

Staying physically active is more important than ever in these days as COVID-19 restrictions affect our daily activities. If you want to stay fit...

5 Slimming Treatments for Guaranteed Weight Loss

Let us guess, every time you say you’ll stick to your diet plan for a successful weight loss, you just let it all fizzle...

7 Reasons Why Your Diet Isn’t Working

Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be...

Fat Freezing: Here’s All You Need to Know

A proper fitness regime and diet plan are key to weight loss. However, sometimes, we need some help to get rid of the extra...

4 Reasons Why HIIT Boxing Should Be Your Next Workout

There are many benefits to incorporating a little HIIT into your workouts. It is great at burning calories and maintaining a desirable figure. However,...

4 Ways to Kiss Cellulite Goodbye

Sadly cellulite is much more common in women than men because of how the female body can often accumulate more body fat than men.

6 Best Exercises for Pregnant Women

Working out while you're pregnant can bring a ton of benefits for both you and your baby. It is also beneficial for reducing common...

How Fatherhood Contributes to Fitness and Healthy Living

When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to...

Obesity in Men: Health Effects and Dietary Guidelines

Obesity rates worldwide are rising, and in Singapore, we aren't faring much better. In 2010, 40% of the population was overweight, with 10% being...
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