Fitness

Let’s be honest; nobody likes looking into the mirror and seeing stained, discoloured teeth. On one hand, discolouration is pretty common ACCORDING TO Dentist....

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at...

Fitness and diet go hand in hand. A nutritious diet is the key to a successful fitness program. It is necessary to have a goal when you start a program.

The History of Pilates Pilates was invented by Joseph Pilates, a German National, as a self-exercise. As a fragile, sickly and asthmatic child, he took...

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.

Zumba fitness dance is a great way to lose those extra pounds while having fun. It is not repetitive, and you will not get bored even if it lasts forever.

There is so much conflicting information out there when it comes to the topic of building muscle. Sometimes it can be very difficult to...

Some people have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These small habits contribute to...

No matter if you are a man trying to get into shape or a woman entering the world of fitness, a harder and flatter...