12 Nutrient-Rich Superfoods to Boost Your Diet

A great first step to healthy eating is to take a few moments to learn what foods are the healthiest for you. And to...

3 Simple and Healthy Meal Prep Recipes to Try During Phase...

Now that work from home continues to be the default and dining out has ceased until August 18, it's the perfect time to try...

8 Best Anti-Cancer Foods That You Should Consume

Cancer is one of the most prevalent causes of death in Singapore. While no single food can protect you against cancer by itself, prevention...

4 Healthier Bubble Tea Alternatives

When Singapore announced the closure of non-essential businesses, lines formed outside bubble tea shops, with fights even ensuing — you get it. The bubble...

5 Healthy Food Spots for Clean Eating in Singapore

Eating healthy in the city can be tough. However, gone are the days that the only option for a fulfilling meal lies in the...

5 Benefits of Going Plant-Based This Veganuary

If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they embark on...

6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man....

4 Types of Collagen Soup and Their Benefits

Made by simmering bones and connective tissues of animals in water, collagen soup is not only delicious, but as its name suggest — rich...

5 Lower Calorie Food Options at Hawker Centres

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please....
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